Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Monday Oct 10, 2022
Monday Oct 10, 2022
Nutrition is a key factor in your health and fitness journey.
Today learn 5 simple steps to pack yourself a healthy lunch in under 10 minutes.
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE dessert downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Monday Oct 03, 2022
Monday Oct 03, 2022
Hey friend
For so many of us on a health and fitness journey we can can find that our nutrition is the area that lets out down. You know the saying abs are made in the kitchen? Well it is true what you eat is reflected in your body and how you feel on a a daily basis.
Today learn what Macros are and how they can help you to eat a balanced and healthy diet.
This is not about counting every single calorie but being aware of the challenges we face in our day to day life when it comes to food and some simple steps we can take to help our body get the fuel it needs and deserves.
Any questions please send me an email or if your nutrition is holding you back grab my 1:1 coaching package to get all the tools and resources you need to get started with a simple Macro plan.
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
Love and light
SJ x
Monday Sep 26, 2022
Monday Sep 26, 2022
Hey friend!
Can you believe it is the last week in September?
That means we still have 3 months to achieve some pretty amazing things by the end of the year? What do you have on your heart? Do you have a dream or vision that you would like to achieve by the end of the year?
On todays episode learn how to get clarity on your vision and build a plan to achieve your goals for the last quarter of 2022.
If you would like some help with this then grab some coaching with me!
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
Love and light
SJ x
Monday Sep 19, 2022
Monday Sep 19, 2022
Hey friend!
Today we are talking core exercises and I do not mean six pack abs!
Learn why your core strength is so important and 5 simple workouts you can do at home in less than 10 minutes to improve your core strength.
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
Monday Sep 12, 2022
Monday Sep 12, 2022
Hey friend!
Do you find yourself exhausted after school?
Do you struggle to get it all done in the evenings?
Today learn 5 simples steps to building a productive after school routine
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
Thursday Sep 08, 2022
Thursday Sep 08, 2022
Hey friend
Bonus episode today where i am talking about new seasons and building God centred goal. In the episode I mentioned some different scripture so there they are for reference.
Ecclesiastes 3
Isaiah 43:16-17 and 18-19
Mark 2:19-22
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
Monday Sep 05, 2022
Monday Sep 05, 2022
Does your morning routine feel like a mess?
Now the kids are back to school it is the perfect opportunity to look back over the last few months and think about what you would like to achieve over the next few months.
A great place to start is the morning routine. Having a productive morning really does impact how successful the rest of your day feels.
Today learn my top 5 tips for building a productive morning routine.
Love and light
SJ x
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
Monday Aug 29, 2022
Monday Aug 29, 2022
Hey friend!
Summer is coming to and end and the kids are going back to school. Now is the time to start thinking about you! What goals do you have on your heart?
In this episode my 1:1 client Tanya shares what it is like to work with me. This should give you an insight into the Weight Loss Framework and what it is really like to work me!
Now is YOUR time friend! Take some action!
Love and light
SJ x
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
Monday Aug 22, 2022
Monday Aug 22, 2022
Hey friend!
This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful!
All the information you need about working with me and how to connect can be found below.
Have an awesome summer
Love and light
SJ x
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
Monday Aug 15, 2022
Monday Aug 15, 2022
Hey friend!
This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful!
All the information you need about working with me and how to connect can be found below.
Have an awesome summer
Love and light
SJ x
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com