Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Holiday Planning Part 2 | 3 tools to organise and plan Christmas 2022 | Stay on track with your weight loss and health and fitness goals during the festive season

Hey friend!
Only a few days and we hit December! Eeek are you ready? 
Today I am sharing my top tips to get organised for the festive period.
Hope this episode helps you
Love and light
Sara-Jane x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com 
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Should you buy Fresh or Frozen Foods? | Which is better nutritionally? Which will save you money? | Healthy meal planning, weight loss tips and productivity hacks for working mums

Hey friend!
Happy Friday! Today we are talking food - fresh v frozen food.
Which is best nutritionally and which is better for your packet?
 
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com 
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Part 1 Preparation and planning for the holidays | Avoid holiday weight gain and burnout | Christmas time management and planning hacks for working moms

Hey friend!
I know the holidays can be stressful and it is easy to forget to look after YOU so as your coach I am here to help.
Today in the first of a two part series we are going to take a bigger picture view of what we want the holidays to look like and how we can make them a great experience.
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com 
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Meal planning and healthy eating recipe | Foodie Friday | Healthy eating made simple try this batch cook sauce recipe to create satisfying meals whilst losing weight

Hey friend!
It is foodie Friday! 
I am trying something new here. Each week I am going to share one of my tried and tested healthy recipes to that will make meal planning easier and will also help you stay on track with your health and fitness goals.
Let me know if you love this and I will do more!
SJ xx
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com 
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Struggle to stay motivated with your weight loss workouts? | Cycle sync your at home workouts to boost your metabolism and achieve sustainable weight loss

Hey friend
Do you struggle to stay motivated with your workouts?
Today learn how to cycle sync your workouts to stay on track with your health and fitness goals. 
❤️🎙 I NEED YOUR HELP TO PLAN FOR 2023 ❤️🎙
I would be so grateful if you could take a moment to complete the google form with your thoughts and ideas for episodes in 2023. Tell me what you love, who would like to hear from the podcast. Drop your email address in to be entered into a draw to win an Amazon gift card in time for Christmas.
Google Form
 
WORK WITH ME ⬇️⬇️The time is now grab my Weight Loss Framework course with an amazing 40% discount between 1st-15th November! Limited spaces so act now!
Click the link below and use code NOV22FLASH1 to get your discount!
Any questions email me theproductivemum@gmail.com
https://www.wellnessandwellies.co.uk/academy 
 

Start TODAY with cycle syncing | Do this 1 step to start your cycle syncing journey | Lose weight & feel energised by working with your hormones | Weight loss and productivity hacks for women

Hey friend
Today on the podcast learn how to get started with cycle syncing.
I also share my story with cycle syncing and how it has changed my life!
Love this episode and interested in how cycle syncing could change your life?  YES...
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com 
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Does exercise really help with mental health? | Real Talk - Postpartum depression | My postnatal depression story 5 years on PLUS 2 self-care non-negotiables for staying on top of your mental health

Hey friend!
Trigger warning with this one, so maybe pop the earbuds in and take a listen when the kids are not around!
Today i share my postnatal depression story and the two things i do every day to stay on top of my mental health.
Hope this blesses you. My inbox is always open theproductivemum@gmail.com
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com 
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Loose weight sustainably and keep it off! | Take back control of your time with my time management hacks and systems | PLUS time sensitive discount on my weight loss framework program

Hey friend!
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com 
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

6 steps to healthy family meal planning | Save time and money with this simple meal planning system | Healthy meals for children even with picky eaters

Hey friend!
Do you hate meal planning? Are you fed up of everyone asking what is for dinner? 
Today learn my simple family meal planning system that will save you time, money and help with your health and fitness goals.
Stick around for tomorrows episode as i have some exciting news coming!
Love and light
SJ
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com 
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Have I started peri-menopause? | Menopause signs and symptoms | Top tips to naturally reduce the symptoms of menopause

Knowledge is power when it comes to your health and that is why today we are opening up the conversation around menopause.
Today learn peri-menopause symptoms and signs and some simple lifestyle changes you could make to ease them. 
If you are struggling to make these changes on your own but feel that now is the time to take action and build a healthy lifestyle for you and your family.
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com 
Book a 1:1 coaching session and get your FREE planner here: Book Coaching