Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Thursday Jun 02, 2022
Thursday Jun 02, 2022
Hey friend!
Today a short tactical episode to follow up with my interview with Tara.
We know the benefits of exercise but do you know which one is the most effective when it comes to overcoming and avoiding burnout?
I hope this episode bless you!
Love and light
SJ x
Want to work with me? ⬇️⬇️
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer!
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.
You will leave feeling confident, clear and ready to take action towards your goal.
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Monday May 30, 2022
Monday May 30, 2022
Tara Reinbolt is a Career Coach that specialises in helping ambitious women rediscover their happiness by overcoming work burnout. Tara has an extensive Human Resources background, is a wife, a mother of 2, and since leaving her corporate job has made it her mission to help women take back control and start living life on their terms.
Today learn how to recognise the different stages of burnout and how to overcome burnout.
Connect with Tara here:
Website: www.burnout2blessed.com
Podcast: The Burnout to Blessed Podcast
Facebook: https://www.facebook.com/tara.reinbolt
Freebie: https://burnout2blessed.kartra.com/page/burnoutchecklist
Want to work with me? ⬇️⬇️
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer!
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.
You will leave feeling confident, clear and ready to take action towards your goal.
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Thursday May 26, 2022
Thursday May 26, 2022
As our bodies age and our hormones change, as we move into peri-menopause and menopause estrogen levels begin to fall and it can be more challenging to lose weight or you might find yourself putting on weight. (I did when I hit 40)
We can find ourselves asking questions like what exercise should I do to lose weight?
Today learn two exercises to try at home with no equipment that will help boost your metabolism.
Episode website is here:
https://nteh.mykajabi.com/blog/metabolismboosting
Want to Work with me?
⬇️⬇️
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Grab some FREE healthy recipes here:
FREEBIES
My favourite products:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Monday May 23, 2022
Monday May 23, 2022
Hey friend!
Do you lack confidence in your body?
Do you feel that since you became a mum your body is not your own?
Do you hide from your husband and avoid mirrors when your get changed?
Today learn my 5 steps to help you feel more confident in the skin you are in right now! Remember what you see on social media is not real life so stop comparing yourself!
If this episode helps you please send it to a friend!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Grab some FREE healthy recipes here:
FREEBIES
My favourite products:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Thursday May 19, 2022
Thursday May 19, 2022
Hey friend!
Do you want to run a couch to 5K? Are you training for a marathon?
First of all congratulations on pushing outside of your comfort zone! Regardless of the goal or the distance you have set the process of how to getting there is the same!
Today learn my 4 steps to increasing your distance if you have entered a race or set a goal to hit a certain distance target.
This gives you a bit of a sneak peek into the process I share within the Weight Loss Framework. Find out more about that below!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Grab some FREE healthy recipes here:
FREEBIES
My favourite products:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Tuesday May 17, 2022
Tuesday May 17, 2022
Hey friend!
How many times have you given yourself a hard because you have not done something? Why are we so bad at celebrating our success as mums?
Today we chat what success is and I share with you how to write your own personal definition of success so that you CAN celebrate those wins!
I hope this blesses you
Love and light
SJ x
Thursday May 12, 2022
Thursday May 12, 2022
Hey friend!
Today I am talking about cycle syncing and how you can use it when you are training.
Did you know that you can use your cycle to harness the power of your hormones to get the best results! Today learn how I am using that in my current training plan.
Hope this episode blesses you!
Love and light!
SJ x
Want to Work with me?
⬇️⬇️
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and ongoing Q&A check ins via zoom for accountability and an awesome community of like minded women!
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Tuesday May 10, 2022
Tuesday May 10, 2022
Hey friend!
Do you wake up tired all the time?
Do you wish you could have more energy?
The answer could be what is on your nightstand!
Today learn the top things to have near your bed to help you get a better nights sleep! This is something I saw on Pinterest and I tried it out myself and it has really has had a positive impact on my sleep I wanted to share it with you!
Hope this helps
SJ x
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/SJframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Thursday May 05, 2022
Thursday May 05, 2022
Hey friend!
Thursday are looking a bit different over here!
Each Thursday I am going to bring you a Fit at Forty fitness challenge update and a a Thursday Training top tip.
This week I am talking why you should take your workout outdoors
Hope this blesses you
Love and light
SJ x
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/SJframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Tuesday May 03, 2022
Tuesday May 03, 2022
Hey friend!
Change is hard right? Which is why I have my friend Lisa on the podcast today!
Lisa Bevan is the co-founder of Transformation Station, the author of Happiness Hacks for kids, She is a master practitioner of NLP, TimeLine Therapy and Hypnosis and is an associate member of Mental Health First Aid England who teaches Adult Mental Health First Aid. Her company Transformation Station are experts in human behaviour and transformational change.
She is Married to Richard and Mum to Maizie and Harry who are 11 and 9, she also has a close relationship with her Husbands twins Myles and Chloe who are 26. She loves learning about the mind, personal development and taking walks in the countryside.
Connect with Lisa here:
https://www.linkedin.com/in/lcbevan/
https://transformationstationltd.co.uk/ https://www.facebook.com/transformationstationltd https://www.facebook.com/groups/362051701810428
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/SJframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link