Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs.

I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life moments, and plenty of trail-side wisdom.

This podcast blends dog stories, outdoor adventures, and realistic wellbeing conversations for women who love walking, running, hiking, Canicross, and building an active lifestyle with their dogs. Whether you’re starting your first dog walk for fitness, exploring trail running, navigating menopause, improving your mindset, or simply looking for motivation to get outside, you’ll find encouragement here.

Each episode includes:
• real-life stories from the trails with Skye and Daisy
• fitness, weight-loss and motivation support for women
• Canicross and running-with-dogs guidance
• dog kit and gear reviews to help you and your dog adventure safely
• expert guests from the dog, fitness and wellbeing world
• honest conversations about womanhood, confidence, mental wellbeing and everyday life with dogs

You don’t need to be a runner.
You don’t need perfect motivation.
You just need a lead, a pair of trainers, and a dog who’s ready for adventure.

So come along with us — walking, jogging, running and rediscovering wellbeing one trail at a time.

Because sometimes the best therapy has four legs and a muddy tail. 🐾✨

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Listen on:

Episodes

Nov 7, 2022

Does exercise really help with mental health? | Real Talk - Postpartum depression | My postnatal depression story 5 years on PLUS 2 self-care non-negotiables for staying on top of your mental health

Nov 7, 2022

32 min

Hey friend!
Trigger warning with this one, so maybe pop the earbuds in and take a listen when the kids are not around!
Today i share my postnatal depression story and the two things i do every day to stay on top of my mental health.
Hope this blesses you. My inbox is always open theproductivemum@gmail.com
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Nov 1, 2022

Loose weight sustainably and keep it off! | Take back control of your time with my time management hacks and systems | PLUS time sensitive discount on my weight loss framework program

Nov 1, 2022

14 min

Hey friend!
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Oct 31, 2022

6 steps to healthy family meal planning | Save time and money with this simple meal planning system | Healthy meals for children even with picky eaters

Oct 31, 2022

29 min

Hey friend!
Do you hate meal planning? Are you fed up of everyone asking what is for dinner?
Today learn my simple family meal planning system that will save you time, money and help with your health and fitness goals.
Stick around for tomorrows episode as i have some exciting news coming!
Love and light
SJ
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Oct 24, 2022

Have I started peri-menopause? | Menopause signs and symptoms | Top tips to naturally reduce the symptoms of menopause

Oct 24, 2022

29 min

Knowledge is power when it comes to your health and that is why today we are opening up the conversation around menopause.
Today learn peri-menopause symptoms and signs and some simple lifestyle changes you could make to ease them.
If you are struggling to make these changes on your own but feel that now is the time to take action and build a healthy lifestyle for you and your family.
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Oct 17, 2022

4 differences between diets and healthy eating | How to change your weight loss mindset | Do you consider food as self-care or self-control?

Oct 17, 2022

29 min

Oct 10, 2022

5 steps to pack a simple healthy lunch in under 10 minutes | Metabolism boosting meal ideas for weight loss | Productivity and time management hacks for Christian women

Oct 10, 2022

18 min

Nutrition is a key factor in your health and fitness journey.
Today learn 5 simple steps to pack yourself a healthy lunch in under 10 minutes.
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE dessert downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Oct 3, 2022

Is food your downfall? | Food is your fuel and a key element to your health and fitness | Simple macro nutrition for healthy eating | Introduction to Macros to increase energy and lose weight

Oct 3, 2022

33 min

Hey friend
For so many of us on a health and fitness journey we can can find that our nutrition is the area that lets out down. You know the saying abs are made in the kitchen? Well it is true what you eat is reflected in your body and how you feel on a a daily basis.
Today learn what Macros are and how they can help you to eat a balanced and healthy diet.
This is not about counting every single calorie but being aware of the challenges we face in our day to day life when it comes to food and some simple steps we can take to help our body get the fuel it needs and deserves.
Any questions please send me an email or if your nutrition is holding you back grab my 1:1 coaching package to get all the tools and resources you need to get started with a simple Macro plan.
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
Love and light
SJ x

Sep 26, 2022

Dreams, Visions and Goals | How to set your goals for the last quarter of 2022 | Dream building and partnering with God for the last 90 days of 2022

Sep 26, 2022

25 min

Hey friend!
Can you believe it is the last week in September?
That means we still have 3 months to achieve some pretty amazing things by the end of the year? What do you have on your heart? Do you have a dream or vision that you would like to achieve by the end of the year?
On todays episode learn how to get clarity on your vision and build a plan to achieve your goals for the last quarter of 2022.
If you would like some help with this then grab some coaching with me!
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
Love and light
SJ x

Sep 19, 2022

Improve your balance and posture and reduce injuries such as back pain | 5 core exercises to improve your balance, posture and reduce injuries such as back pain.

Sep 19, 2022

18 min

Hey friend!
Today we are talking core exercises and I do not mean six pack abs!
Learn why your core strength is so important and 5 simple workouts you can do at home in less than 10 minutes to improve your core strength.
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com

Sep 12, 2022

Exhausted after school? | Back to school series #2 | 5 steps to a build a productive after school routine | Get organised, be more productive and find peace in the evening as a working Christian mom

Sep 12, 2022

20 min

Hey friend!
Do you find yourself exhausted after school?
Do you struggle to get it all done in the evenings?
Today learn 5 simples steps to building a productive after school routine
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com