Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

4 differences between diets and healthy eating | How to change your weight loss mindset | Do you consider food as self-care or self-control?

Hey friend!
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com 
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

5 steps to pack a simple healthy lunch in under 10 minutes | Metabolism boosting meal ideas for weight loss | Productivity and time management hacks for Christian women

Nutrition is a key factor in your health and fitness journey.
Today learn 5 simple steps to pack yourself a healthy lunch in under 10 minutes. 
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE dessert downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com 
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Is food your downfall? | Food is your fuel and a key element to your health and fitness | Simple macro nutrition for healthy eating | Introduction to Macros to increase energy and lose weight

Hey friend
For so many of us on a health and fitness journey we can can find that our nutrition is the area that lets out down. You know the saying abs are made in the kitchen? Well it is true what you eat is reflected in your body and how you feel on a a daily basis.
Today learn what Macros are and how they can help you to eat a balanced and healthy diet.
This is not about counting every single calorie but being aware of the challenges we face in our day to day life when it comes to food and some simple steps we can take to help our body get the fuel it needs and deserves.
Any questions please send me an email or if your nutrition is holding you back grab my 1:1 coaching package to get all the tools and resources you need to get started with a simple Macro plan.
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com 
Love and light
SJ x

Dreams, Visions and Goals | How to set your goals for the last quarter of 2022 | Dream building and partnering with God for the last 90 days of 2022

Hey friend!
Can you believe it is the last week in September?
That means we still have 3 months to achieve some pretty amazing things by the end of the year? What do you have on your heart? Do you have a dream or vision that you would like to achieve by the end of the year?
On todays episode learn how to get clarity on your vision and build a plan to achieve your goals for the last quarter of 2022. 
If you would like some help with this then grab some coaching with me!
https://sarajaneladums.podia.com/coaching 
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com 
Love and light
SJ x
 

Improve your balance and posture and reduce injuries such as back pain | 5 core exercises to improve your balance, posture and reduce injuries such as back pain.

Hey friend!
Today we are talking core exercises and I do not mean six pack abs!
Learn why your core strength is so important and 5 simple workouts you can do at home in less than 10 minutes to improve your core strength.
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching 
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com 
 

Exhausted after school? | Back to school series #2 | 5 steps to a build a productive after school routine | Get organised, be more productive and find peace in the evening as a working Christian mom

Hey friend!
Do you find yourself exhausted after school?
Do you struggle to get it all done in the evenings?
Today learn 5 simples steps to building a productive after school routine
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching 
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com 
 

Quarter four goal clarity and goal setting | Moving into a new season and creating a God centred success plan for the end of 2022 | Productivity and time management for Christian women

Hey friend
Bonus episode today where i am talking about new seasons and building God centred goal. In the episode I mentioned some different scripture so there they are for reference. 
Ecclesiastes 3 
Isaiah 43:16-17 and 18-19 
Mark 2:19-22
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching 
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com 
 

Morning routine a mess? | Back to school series #1 | 5 steps to a build a productive morning routine | Get organised and reduce overwhelm before school

Does your morning routine feel like a mess?
Now the kids are back to school it is the perfect opportunity to look back over the last few months and think about what you would like to achieve over the next few months. 
A great place to start is the morning routine. Having a productive morning really does impact how successful the rest of your day feels.
Today learn my top 5 tips for building a productive morning routine.
Love and light
SJ x
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching 
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com 
 

Quit the diet rollercoaster FOREVER! | Weight Loss Framework or Productivity Coaching | LIVE INTERVIEW Tanya shares the reality of working with me to hit your health and fitness goals.

Hey friend!
Summer is coming to and end and the kids are going back to school. Now is the time to start thinking about you! What goals do you have on your heart?
In this episode my 1:1 client Tanya shares what it is like to work with me. This should give you an insight into the Weight Loss Framework and what it is really like to work me!
Now is YOUR time friend! Take some action!
Love and light
SJ x
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching 
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com 
 

Why you can‘t I lose weight? | Damaging diets | How low calorie diets impact your metabolism | Why your diet makes you gain weight not lose weight | Cycle syncing for weight loss for women

Hey friend!
This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful!
All the information you need about working with me and how to connect can be found below.
Have an awesome summer
Love and light
SJ x
 
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching 
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com