Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Monday Jul 18, 2022
Monday Jul 18, 2022
Hey friend!
This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful!
All the information you need about working with me and how to connect can be found below.
Have an awesome summer
Love and light
SJ x
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com
Thursday Jul 14, 2022
Thursday Jul 14, 2022
Hey friend!
How are you?
Todays episode is a bit of a catch up episode. I share how my fitness challenge went and why it is such a good thing to do if you are on a health and fitness journey.
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com
Monday Jul 11, 2022
Monday Jul 11, 2022
Hey friend!
Meet Kara!
Kara Walker graduated from college debt-free, and is now on a quest to help other students do the same with her podcast, "Money and Mental Peace," and her upcoming course "The Debt-Free College Blueprint"!
She is a twenty-something Christian entrepreneur, amateur snowboarder, and recovering over-achiever. Kara enjoys goal-setting, budgeting, and living a debt-free lifestyle, and wants to help YOUR kids do the same!
Share this episode with your kids or anyone you know who is thinking about higher education.
Connect with Kara here: ⬇️⬇️
Podcast: Money and Mental Peace https://podcasts.apple.com/us/podcast/money-and-mental-peace-debt-free-college-choose-a-major-fight-anxiety-seek-god‘s-will-scholarship-coach/id1602608122
Facebook group: https://www.facebook.com/groups/734349047530666 Instagram: @moneyandmentalpeace
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Plus for a limited time you get a 1:1 coaching session with me!
Use SUMMER2O22 for a special discount
Grab your spot here:
https://nteh.mykajabi.com/academy
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Hey friend!
Commonly, women can experience signs of PMS including irritability, bloating, acne, food cravings, sleep changes, low mood and back pain a week before their cycle begins.
When you do experience PMS, this in an indication that your hormones may be unbalanced, your estrogen levels often becoming dominant and progesterone typically being low.
While there are many natural ways to balance your hormones, it’s great to start with the diet. I have recently learnt about seed cycling: a naturopathic method of rotating different seeds at different times of your menstrual cycle.
Check out the blog for more info.
BLOG
Love and light
SJ x
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com
Monday Jul 04, 2022
Monday Jul 04, 2022
Come plan your week with me!
Today learn how to get organised for the week ahead in 30 minutes or less.
Grab your spot on the Weight Loss Framework with my special summer discount here:
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com
Friday Jul 01, 2022
Friday Jul 01, 2022
Friend do I have a treat for you!
I know you are probably in the thick of it with the school holidays but before you know it you will so i am challenging you to start thinking about what life is going to look like when the kids go back to school.
I wanted to share with you the ultimate weight loss and time management tool kit, my WEIGHT LOSS FRAMEWORK!
This is all the resources you need to get clarity on your health and fitness goal, build a weight loss and self care action plan.
In the framework you will learn how get clarity on your goal, to prioritise your to-do list, reduce overwhelm and I teach you my top time management hacks to get more productive.
AND
My Cycle syncing 101 Course learn how to cycle sync your fitness, nutrition and to-do list
A bi-weekly group coaching call where you can bring questions about health and fitness, nutrition or time management. You are part of an amazing online community where you can find support and accountability.
BONUS
You also get sent to you my 90 day SHE RISES devotional and planner. The ONE book you need for your time with God and for organising your schedule.
For limited time a 1:1 coaching call with me
Find out more here: https://www.wellnessandwellies.co.uk/academy
Any questions please email me theproductivemum@gmail.com
Love and light
SJ xx
Thursday Jun 30, 2022
Thursday Jun 30, 2022
Hey friend!
Today I share the ONE thing i have been doing to take back control of my mental health snd kick imposter syndrome to the curb!
God really placed this episode on my heart.
Come check out the blog for more information on how to connect with me away from Social Media!
Love and light
SJ x
BLOG LINK
Monday Jun 27, 2022
Monday Jun 27, 2022
Hey friend!
In todays episode I am sharing another strategy to help you avoid burnout!
Learn how by working with your body rather than against it can have you feeling more energised and productive and less lively to burnout.
Check out all the links below for the course I mentioned
Love and Light
SJ x
WORK WITH ME ⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://nteh.mykajabi.com/academy
PRODUCTIVITY POWER HOUR SUMMER PROMO!
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
My Productivity Power Hour is the answer!
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
PRODUCTIVITY POWER HOUR SUMMER PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Hey friend!
I know you think you are superwoman but there WILL come a time when you need to get some help be that in your business or in your home.
Today I chat to Ami and we talk all things outsourcing.
Ami Pendergrass is a lawyer, coach, and organisational and people management expert and the Founder and Director of WorkChum. She has over 15 years’ experience in the US, UK, and EMEA, working with employees, trade unions and organisations on human resources, industrial relations, and employment law matters. Ami has spent her career advocating and supporting better workplaces that are fair and balanced for all stakeholders in an organisation.
Connect with Ami here:
Get the Download https://www.workchum.co.uk/podcast-should-i-hire-a-va/
Website: www.workchum.co.uk
IG: @workchum
Facebook: Workchum
LinkedIn: https://www.linkedin.com/company/workchum
Monday Jun 20, 2022
Monday Jun 20, 2022
Hey friend!
Are you tired of doing ALL the things ALL the time for ALL the people?
Does it leave you feeling stressed out and overwhelmed?
Today learn my system get clear on your priorities and help you reduce overwhelm. Grab a pen and paper!
Love and light
SJ x
WORK WITH ME ⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://nteh.mykajabi.com/academy
PRODUCTIVITY POWER HOUR SUMMER PROMO!
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
My Productivity Power Hour is the answer!
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
PRODUCTIVITY POWER HOUR SUMMER PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com