Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Episodes

Monday Apr 18, 2022
Monday Apr 18, 2022
Hey Mumma
Do you say I don't have enough time to workout and eat healthy...REAL talk
I think the answer is in your back pocket... your phone and your addiction to it!
Did you know the number 1 stealer of your time is your phone - it runs your life and not vice versa.
Today learn the top tips to reclaim your time back from your phone to be able to find the time for your health and fitness goals.
I know God placed this episode on my heart and I would love for you to share this with your friends!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Thursday Apr 14, 2022
Thursday Apr 14, 2022
Hey friend!
I have a special guest with me today!
Who says you can not do stuff with kids around right?
A quick update episode on the fitness challenge for you today. This week i face the inevitable hurdle of falling ill to some sort of stomach bug.
Learn how I decide when to stop training when I am feeling a bit under the weather!
I also mentioned the Productivity Power Hour you can grab there here:
⬇️⬇️
Productivity Power Hour
Love and light
SJ x

Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
Hey Friend!
Today we are digging into protein...
Learn why protein is important for your body, how much you need and the best sources of protein.
Scroll down to find my link to snag some good quality protein for your post workout drink!
If this episode helps you please share it with a friend
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Monday Apr 11, 2022
Monday Apr 11, 2022
Hey Mumma!
I am super excited to share this interview with a fellow Fit Productive Mum Courtney McManus from Form Fit in the US.
Courtney is a mom, movement specialist and health coach whose passion is to help moms feel good about themselves while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring they don't deal with aches and pains in the process.
Connect with Courtney here:
Her podcast Raising Healthy Humans Podcast
www.raisinghealthyhumans.com
www.formfitonline.com
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Thursday Apr 07, 2022
Thursday Apr 07, 2022
Hey friend!
I told you last week I have set myself a fitness challenge to cycle 100km in a charity race. Each Thursday I am bring you a short episode to keep you in the loop of the reality of committing to your goal.
It is so easy to see the rose tinted glasses snap shot view of people completing an event like this but what they dont show you is the hours of dedication and effort they had to put in to get there!
I hope this episode inspires you to push outside of your comfort zone and do something that you havent done before and I know I am on this journey with you too!
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Hey Mumma!
Did you know your lack of sleep could be holding you back from achieving your weight loss goals?
Today on the podcast learn the link between sleep and weight loss and some tactical REAL advice of how to prioritise sleep to help you achieve your weight loss goals.
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Monday Apr 04, 2022
Monday Apr 04, 2022
Hey friend!
Have you ever wanted to set yourself a fitness challenge by entering an event? What is stopping you?
Today learn how to set your fitness goal and how to build an action plan to achieve that goal.
Accountability is EVERYTHING so come share your goals with me over on IG @fitproductivemum lets hold each other accountable!
Over the next few weeks I will keep you in the loop of the highs and lows of my training for my 100km charity cycle ride in the hope that it might inspire you to push yourself out of your comfort zone to achieve that goal you have on your heart!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Thursday Mar 31, 2022
Thursday Mar 31, 2022
Hey Mumma!
Today learn the 1 thing you should do if you want to lose weight and keep it off!
Exciting things are happening this week so make sure you stick around till the end!
Love and light
Sj x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Hey Mumma!
Episode number 2 in the Fit at Forty series. Today we are talking belly fat.
Changes in hormones make you more pre disposed to weight gain around your middle eek!
Today learn 6 simple steps to beat the belly fat!
Love and light
SJ x
In the episode some supplements that I use. You can find them here:
https://modere.io/swW7rN
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family. You will walk away with an action plan to take daily steps to achieve your weight loss goals
Lifetime access to the online course
3 hours of 1:1 coaching
She Rises 3 months planner and devotional
Cycle syncing 101 course
Bi-weekly Q&A check in via zoom for accountability
Grab your spot here:
www.wellnessandwellies.co.uk/academy
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Thursday Mar 24, 2022
Thursday Mar 24, 2022
Hey friend!
Are you sitting on the fence wondering if coaching is for you?
Worried about investing in yourself and if it will actually work?
Well today my lovely client Tanya spills all on what it is like to work with me. Tanya shares how my productivity packaged worked for her and how it is different from all the other products out there.
A massive thank you to Tanya for being so honest about the process and allowing me to share her story with you,
If this episode speaks to you now is the time to act!
love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link