Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Beat the Burnout series #3: The #1 reason why you feel OVERWHELMED, EXHAUSTED and ANXIOUS all the time.

Hey friend!
In 2017 a cartoon called Emma raised the awareness of a concept feminists have been talking about for decades! 
As a mum you know how hard you work and all the things you do!
Today I want you to know that you are not alone in this struggle and by digging into the concept of the female mental load it may help you better understand why you feel so overwhelmed and exhausted and that it is not just you!
I hope this episode bless you
Love and light
SJ x
Want to work with me? ⬇️⬇️
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer! 
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get  an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.  
You will leave feeling confident, clear and ready to take action towards your goal. 
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE

Beat the Burnout series #2: The best exercise to help you avoid and overcome burnout | Productivity Power Hour Promo

Hey friend!
Today a short tactical episode to follow up with my interview with Tara.
We know the benefits of exercise but do you know which one is the most effective when it comes to overcoming and avoiding burnout?
I hope this episode bless you!
Love and light
SJ x
 
Want to work with me? ⬇️⬇️
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer! 
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get  an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.  
You will leave feeling confident, clear and ready to take action towards your goal. 
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE

Beat the Burnout Series #1: How do you know are hitting burnout? Burnout warning signs | How to avoid and overcome burnout | Interview with Tara Reinbolt

Tara Reinbolt is a Career Coach that specialises in helping ambitious women rediscover their happiness by overcoming work burnout. Tara has an extensive Human Resources background, is a wife, a mother of 2, and since leaving her corporate job has made it her mission to help women take back control and start living life on their terms.
Today learn how to recognise the different stages of burnout and how to overcome burnout.
 
Connect with Tara here:
Website: www.burnout2blessed.com
Podcast: The Burnout to Blessed Podcast
Facebook: https://www.facebook.com/tara.reinbolt
Freebie: https://burnout2blessed.kartra.com/page/burnoutchecklist
 
Want to work with me? ⬇️⬇️
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer! 
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get  an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.  
You will leave feeling confident, clear and ready to take action towards your goal. 
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE

2 exercises to try at home that boost your metabolism | Thursday Training Top tips | Quick at home morning exercise program to boost your metabolism and shift stubborn weight

As our bodies age and our hormones change, as we move into peri-menopause and menopause estrogen levels begin to fall and it can be more challenging to lose weight or you might find yourself putting on weight. (I did when I hit 40)
We can find ourselves asking questions like what exercise should I do to lose weight?
Today learn two exercises to try at home with no equipment that will help boost your metabolism.
Episode website is here: 
https://nteh.mykajabi.com/blog/metabolismboosting 
Want to Work with me?
⬇️⬇️
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com 
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Grab some FREE healthy recipes here:
FREEBIES
My favourite products:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
 

Get BODY CONFIDENT in 5 simple steps | Learn to love your mom bod and stop avoiding mirrors! | Body positivity and self-love for mums

Hey friend!
Do you lack confidence in your body?
Do you feel that since you became a mum your body is not your own?
Do you hide from your husband and avoid mirrors when your get changed?
Today learn my 5 steps to help you feel more confident in the skin you are in right now! Remember what you see on social media is not real life so stop comparing yourself!
If this episode helps you please send it to a friend!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Grab some FREE healthy recipes here:
FREEBIES
My favourite products:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Want to do a couch to 5k? Training for a marathon? Use these 4 steps to build a training program to hit your goals what ever they are! Fit at Forty Fitness Challenge Update Thursday Training Top Tip

Hey friend!
Do you want to run a couch to 5K? Are you training for a marathon?
First of all congratulations on pushing outside of your comfort zone! Regardless of the goal or the distance you have set the process of how to getting there is the same!
Today learn my 4 steps to increasing your distance if you have entered a race or set a goal to hit a certain distance target.
This gives you a bit of a sneak peek into the process I share within the Weight Loss Framework. Find out more about that below!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com 
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Grab some FREE healthy recipes here:
FREEBIES
My favourite products:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

How do you know you are successful? | What does success mean to you? | Writing your own personal definition of success | Celebrating your success

Hey friend!
How many times have you given yourself a hard because you have not done something? Why are we so bad at celebrating our success as mums?
Today we chat what success is and I share with you how to write your own personal definition of success so that you CAN celebrate those wins!
I hope this blesses you
Love and light
SJ x
 

How to Cycle sync your fitness for your training and optimal weight loss for moms | Fit at Forty Fitness Challenge Update | Thursday Training Tip -

Hey friend!
Today I am talking about cycle syncing and how you can use it when you are training. 
Did you know that you can use your cycle to harness the power of your hormones to get the best results! Today learn how I am using that in my current training plan.
Hope this episode blesses you!
Love and light!
SJ x
Want to Work with me?
⬇️⬇️
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and ongoing Q&A check ins via zoom for accountability and an awesome community of like minded women!
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Want to wake up feeling more energised and productive? | How to optimise your night routine to get better sleep | Things you MUST change in your bedroom for better quality sleep

Hey friend!
Do you wake up tired all the time?
Do you wish you could have more energy?
The answer could be what is on your nightstand!
Today learn the top things to have near your bed to help you get a better nights sleep! This is something I saw on Pinterest and I tried it out myself and it has really has had a positive impact on my sleep I wanted to share it with you!
Hope this helps
SJ x
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/SJframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Fit at Forty Fitness Challenge Update | Thursday Training Tip - the benefits of taking your workout outdoors

Hey friend!
Thursday are looking a bit different over here!
Each Thursday I am going to bring you a Fit at Forty fitness challenge update and a a Thursday Training top tip.
This week I am talking why you should take your workout outdoors
Hope this blesses you
Love and light
SJ x
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/SJframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link