Healthy Christian Mother | A Faith-Fuelled Approach to Health & Wellness | Weight loss and Menopause, Hormone Balancing, Lose weight, Beat belly fat, Quick fitness, metabolism boosting
Welcome to ”Menopause and Motherhood” the empowering podcast designed exclusively for menopausal mums on a mission to reclaim their health, confidence, and sanity! Navigating menopause can be a challenging journey, but it’s also an opportunity to embrace change, prioritise self-care, and get back to the old you! I will guide you through my simple 3 step process to help you lose weight and start feeling like YOU again. By focusing on the three core pillars of rest, fuel, and move. 🌙 **Rest:** Menopause often brings sleep disturbances, leaving you feeling tired and drained. Discover practical tips and strategies to improve your sleep quality, manage stress, and restore your body’s natural rhythm. A well-rested body is better equipped to tackle weight loss and overall well-being. 🍏 **Fuel:** Nutrition plays a pivotal role in your weight loss journey. Learn how to make mindful food choices that support your metabolism, hormones, and energy levels. We’ll delve into nutrition science, bust myths, and share delicious, menopause-friendly recipes that nourish your body from the inside out. 🏃 **Move:** Exercise isn’t just about burning calories; it’s about feeling strong and confident in your body. Explore workout routines tailored to menopausal women, discover the benefits of strength training, yoga, and cardio, and find motivation to make movement an enjoyable part of your daily life. Join us for insightful interviews with experts in menopause, fitness, and nutrition, as well as real-life stories from women who’ve successfully transformed their lives during this unique phase. Whether you’re experiencing perimenopause or well into menopause this podcast provides the guidance, support, and inspiration you need to thrive. Don’t let menopause hold you back any longer. It’s time to embrace your journey, conquer belly fat, and become the best version of yourself. Subscribe to” Menopause and Motherhood” today, and let’s embark on this exciting adventure together! LET’S CONNECT Come find me at www.wellnessandwellies.com Email: wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen on:
Episodes
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
One of the primary culprits of weight gain during perimenopause is fluctuating hormone levels. Estrogen, progesterone, and even testosterone levels begin to shift, affecting metabolism, fat distribution, and appetite.
In todays episode learn about why you gain wieght and what you can do about it.
90 Day 1:1 weight Loss Coaching here
Fitness planner cand be found here
Join the wait list for the Cani-X couch to 5k course coming soon here
Friday Jan 31, 2025
Friday Jan 31, 2025
Prayer over Politics
As a mother what are some of the practical things you can do in your home with your family to have UNWAIVERING and UNAPOLOGETIC allegiance to the truth of God's word in todays fickle culture?
This is the question I have been asking myself this week in light of some of the events that have been happening in the world around me.
I would love to hear your thoughts
Episode Links:
Join the Pink Wellies Facebook Community here
Find out more about how I can help you visit my website here
Email me at wellnessandwelliesuk@gmail.com
Gavin Asheden website https://ashenden.org/about/
The Armor of God book on Amazon here
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life.
Episode Links:
Join the Pink Wellies Facebook Community here
Find out more about how I can help you visit my website here
Email me at wellnessandwelliesuk@gmail.com
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Menopause is a natural phase of life that every woman will experience as they age, but it is still a topic surrounded by confusion and myths. Understanding the basics can empower women to navigate this transition with confidence and ease. In this episode we touch on the key things you need to know about menopause.
Episode Links:
Join the Pink Wellies Facebook Community here
Find out more about how I can help you visit my website here
Email me at wellnessandwelliesuk@gmail.com
Helpful website https://www.themenopausecharity.org/
Monday Nov 18, 2024
Monday Nov 18, 2024
Today learn the benefits of eating locally produced food and how it can help on your weight loss journey.
Learn how locally produced seasonal food can support your health the environment and your budget!
I also explain the Red Tractor Logo on British Food.
In the episode I mentioned a couple of books they are:
Armor of God by Priscilla Shirer
Ultra Processed People by Chris van Tulleken
Need some help with your nutrition and weight loss?
Grab my Weight Loss Framework here
Grab some 1:1 coaching here
Monday Nov 04, 2024
Monday Nov 04, 2024
Learn how to set and achieve your weight loss in the last 2 months of this year.
You do not have to wait until the end of the year to achieve the goal you have on your heart you still have almost 2 months!
This past few weeks I have really been reflecting and thinking about the future and what my goals are for the coming months and I encourage you to do the same.
I have some great resources to help you which you can find here:
Weight Loss Framework
1:1 Coaching
Monday Sep 23, 2024
Monday Sep 23, 2024
A recent weekend away was a great opportunity to spend time as a couple but I realised that travelling and menopause symptoms can be a bit of challenge.
In todays episode I share 10 top tips to help you get prepared so you can fully enjoy your adventures while staying comfortable and confident.
Menopause Weight Loss Coaching
Join me for a 90 day 1:1 weight loss coaching program
Find out more on my website
Monday Sep 16, 2024
Monday Sep 16, 2024
Testosterone and Menopause
Menopause often brings to mind declining estrogen levels, but testosterone plays a crucial role in women's health too. While commonly associated with men, this hormone is just as vital for women, particularly during and after menopause.
Testosterone in women helps maintain energy, libido, muscle strength, and cognitive function. If you are struggling with any of these things then it might be worth investigating.
In this episode I share my experience with testosterone as part of my HRT journey.
Please reach out and ask any questions you might have find me on Tiktok
Email me: wellnessandwelliesuk@gmail.com
The private menopause clinic I used is linked here (not an ad) https://www.newsonhealth.co.uk/
Monday Sep 02, 2024
Monday Sep 02, 2024
Hormone Replacement Therapy and Menopause, Perimenopause
Do you use HRT?
Does it work for you?
Today I share my experience with HRT, the good and bad bits.
Please go and take a look at the Menopause Charity Website for lots of information so that you are armed with the knowledge you need to advocate for yourself. https://www.themenopausecharity.org/
Take a listen as some of my previous episodes on Menopause:
Menopause and mental health
Have I started Menopause?
Monday Apr 15, 2024
Monday Apr 15, 2024
Anxiety among children is increasingly common. From academic pressures to social dynamics, children face a myriad of stressors that can trigger anxiety. As parents, it's essential to equip children with the tools they need to navigate these challenges and manage their anxiety effectively. In this episode I share my experience of anxiety with my daughter and share what I have done to support her to help her cope with anxiety recently.
I am really interested in your experiences and thoughts if you have a moment to complete my google form I would be grateful.
Light and Love
SJ xx