WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, beat belly fat | Menopause weight loss coach, Quick fitness, simple nutrition, metabolism boosting
Welcome to ”WELLNESS AND WELLIES ” the empowering podcast designed exclusively for mums on a mission to reclaim their Are you a stressed-out mess riding the anxiety rollercoaster? Do your low energy levels frustrate you and make you feel miserable? Are you frustrated that no matter what you do you can’t seem to lose weight? Do you fed up with feeling stressed out and overwhelmed by your to-do list? You can’t seem to get anything done let alone make time to work out and get healthy? Do you wish there was an easy way to improve the health of your family? My mission is to equip you with the tools you need to show up as the best version of you for yourself and your family and to start feeling like YOU again. In this podcast you’ll find the information and support you need to start making yourself a priority. I will help you create a healthy, sustainable weight loss plan, teach your how to boost your energy levels naturally, and you will learn how to reduce stress and overwhelm by learning how-to live-in sync with your hormones as your body changes in perimenopause and menopause Hey friend! I’m S J, I am a 40 something mum, daughter of the king, hormone hacker, health and fitness coach and productivity guru! When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about perimenopause and that I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Movement Coach and Menopause Doula. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Episodes
Monday Jul 31, 2023
Monday Jul 31, 2023
Join the free hormone workshop here:
Register here
Hey friend!
Perimenopause is the transitional stage before menopause when a woman's body starts to produce less estrogen, leading to various physical and hormonal changes. These changes can vary from person to person, but here are 16 signs of perimenopause that might surprise you. We also talk about the three key things you can do to support your hormones as you transition through perimenopause.
It's essential to note that while these symptoms are common during perimenopause, they can also be caused by other medical conditions. If you're experiencing significant or concerning symptoms, it's crucial to consult a healthcare professional for proper evaluation and guidance.
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
Monday Jul 24, 2023
Monday Jul 24, 2023
Traveling can be both exciting and challenging, especially if you are following a specific diet or fitness program.
When you're away from the comforts of your kitchen and the familiar routine of home, sticking to your goals may seem daunting. However, with the right preparation and essential travel items, you can maintain your healthy habits while on the go.
In this episode we explore 8 must-have travel items that will help you stay on track with your diet and enjoy your journey without compromising your goals.
In the episode I mentioned how I travel with my essential oils. There are an absolute must have for me as they are such a key part of my routine.
You can grab the Remedies to Roll here
Love and light
SJ x
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Hey friend
Today on the episode learn 4 must have essential oils that will help support your hormones in menopause and how best to use them.
In the episode I mentioned some of the amazing Womens Balance products which contain natural organic essential oils and are made 20 minutes from my home!
Check out WOMENS BALANCE here
Spend £50 for FREE postage
Thank you for using my affiliate links it helps to keep this podcast free
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Hey friend
In this episode get a sneak peek into my night routine.
I share 10 things I do to help me wind down and get a good night sleep.
Get your hands on one of my wellness boxes here
Grab your essential oils here I recommend lavender or lavendin for relaxation
Make sure you get a high quality diffuser here are my favourites
Have a super week
SJ x
Monday Jul 03, 2023
Monday Jul 03, 2023
Sleep is important for weight loss due to its impact on several key factors that influence our body's metabolism, appetite, and energy balance. Today learn 5 reasons why sleep is crucial for weight management and weight loss.
⭐️ REST & MOVE WELLNESS BOXES 15% OFF ⭐️
REST is a box full of natural, locally made organic products to help you unwind and get a good nights sleep
MOVE is a box full of natural, locally made organic products to help you wake up and kick start your day
Each box contains:
An essential oil and instructions of how best to use it
A luxury soap for the bath or shower
A luxury moisturiser that can be used on your hands and body
A Remedy to Roll an essential oil blend perfect handbag size
Some surprise bonus goodies to help your wellness journey
UK listeners order via my website here: https://sarajaneladums.podia.com/wellness-box
International listeners email me to theproductivemum@gmail.com to arrange international shipping.
Monday Jun 26, 2023
Monday Jun 26, 2023
This is the day the lord has made we will rejoice and be glad in it
Psalm 118:24
Do you struggle with motivation? Do you feel tired all the time?
Today on the podcast learn a simple 5 step morning routine that will leave you feeling energised and motivated for the day ahead.
🍊 Get 15% off citrus oils and a diffuser before 30th June 2023 🍋
I am super excited to partner with an amazing local company who make natural organic health and beauty products. Grab yours here to get an awesome discount by the end of June 2023 and free postage on when you spend £50.
Natural Organic Health and Beauty Store
Listening after June 2023 you can still purchase from my online store here
Natural and Organic Health and Beauty
If you are outside the UK drop me an email theproductivemum@gmail.com for more information
Monday Jun 19, 2023
Monday Jun 19, 2023
Did you know that your influence as a mother extends beyond nurturing and emotional support? Studies have shown that a mother's lifestyle choices can impact her child's health, including the risk of obesity. 🍎🚶♀️
As a role model, your choices matter! By adopting a healthy lifestyle, you can positively influence your child's well-being. Today learn some tips to promote a healthy lifestyle and reduce the risk of obesity in your children.
We dig into the science and the what the bible says about our roles as mothers and how the choices you make now can impact generations to come.
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Monday Jun 12, 2023
Monday Jun 12, 2023
Hey friend
If you do not have it you can not eat it. If you want to take your health serious then taking a look at what is in your pantry or kitchen cupboards is really important.
Learn 3 things to get rid of if you want to lose weight and 3 things you should buy more of if you are looking to be the most healthy version of yourself.
We dig into 2 scriptures today and how they can support you mindset as your are on the journey to be the most healthy version of yourself.
1 Corinthians 10:23
1 Corinthians 10:31
Love and light
SJ xx
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Check out the link here to join the Pause Pray and Plan Weekly Zoom Call
Monday Jun 05, 2023
Monday Jun 05, 2023
Hey friend
Today I share two tips to help you quit over eating.
I also share 4 bible verses that I think will help you with your mindset when it comes to over eating.
Matthew 5:6
Psalm 81:10
Ephesians 6:12
Psalm 145:15
Hope this helps you on your weight loss journey
Love and light
SJ xx
Check out the link here to join the Pause Pray and Plan Weekly Zoom Call
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Monday May 29, 2023
Monday May 29, 2023
'And not be conformed to this world but be transformed by the renewing of your mind' Romans 12:2
Hey friend!
Today we are talking about FUEL.
What you FUEL yourself with mentally and physically is really important if you want to achieve great health and sustainable weight loss.
In todays episode I ask you a couple of challenging questions that you might want to journal over so grab a paper and pen!
Check out the link here to join the Pause Pray and Plan Weekly Zoom Call
Have a great week
Love and light
SJ
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