Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out.
I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on low-stress, high-reward aerobic running. Perfect for women in perimenopause, menopause, or postmenopause, this method prioritizes fat-burning, metabolic health, and sustainable fitness—no high-intensity workouts required.
You’ll learn:
What the Lydiard Method is and why it works for midlife women
How aerobic running supports weight loss after 40 and 50
A simple weekly running routine designed for hormonal health and fat loss
Why easy-paced runs and hill workouts beat HIIT for managing menopausal belly fat
How to start running safely in menopause—even if you’re a complete beginner
If you’re tired of quick-fix fitness fads and want a grounded, proven method to improve your health, manage your weight, and feel strong again, this episode is for you.
👉 Don’t forget to subscribe, leave a review, and share this with a friend who’s ready to take back control of her health in midlife.
 
DogFit Info
Follow Daisy on Social Media 
TikTok: @goldenretrieverdaisy
IG: @goldenretrieverdaisy2025
 
hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.
Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first? 
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
 
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com 
wellnessandwelliesuk@gmail.com 

In this episode of Menopause and Motherhood, we dive into the wild (and adorable) world of getting a new puppy—and how unexpected stress can magnify menopause symptoms like hot flushes, sleep disruption, mood swings, and anxiety. I share a personal story of bringing home a new furry friend and the hormonal chaos that followed, along with three practical, proven strategies for managing menopause-related stress.
Whether you're navigating perimenopause, full-blown menopause, or just trying to stay grounded amid life's changes, this episode offers real talk, gentle humour, and expert-backed tips to help you feel more balanced—puppy or not.
DogFit Info
Follow Daisy on Social Media 
TikTok: @goldenretrieverdaisy
IG: @goldenretrieverdaisy2025
 
hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.
Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first? 
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
 
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com 
wellnessandwelliesuk@gmail.com 

In this episode, I'm sharing my #1 non-negotiable for weight loss and hormone balance after 40 — getting a good night’s sleep.
If you're navigating perimenopause, menopause, or struggling with stubborn weight gain, poor sleep might be the missing link. Discover how sleep impacts your metabolism, cravings, cortisol, and overall hormonal health — plus 5 simple, actionable tips to improve your sleep starting tonight. Prioritize rest, balance your hormones, and support sustainable weight loss — no extreme diets or workouts required.
hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.
Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first? 
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
 
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com 
wellnessandwelliesuk@gmail.com 
@thefleximum on social media 

Looking to lose weight during menopause but not sure if walking or running is better for your body? In this episode of Well Woman, we explore the best exercises for menopausal women who want to lose weight, boost energy, and support hormone health.
You'll learn how walking and running impact weight loss after 40, how hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.
Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first? 
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
 
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com 
wellnessandwelliesuk@gmail.com 
@thefleximum on social media 

Plastics & Menopause: What Every Woman Should Know 💥
Did you know that plastics like BPA can mimic oestrogen and potentially worsen menopausal symptoms like hot flushes, mood swings, and fatigue?
In this episode, I’m diving into: 👉 The hidden hormone disruptors in your daily life 👉 How plastic affects women during menopause 👉 5 easy, UK-friendly swaps to reduce your exposure
It's a must-listen for every health-conscious woman navigating menopause—or supporting someone who is. 💚
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first? 
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
 
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com 
wellnessandwelliesuk@gmail.com 
@thefleximum on social media 

Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women
Ready to lose stubborn midlife weight and feel amazing again — without exhausting workouts? In this episode, we explore why power walking is the ultimate fat-burning, hormone-friendly workout for menopausal women. Plus, get a simple 6-week walking plan to boost metabolism, reduce belly fat, and lift your mood. Lace up those trainers — your reset starts now.
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first? 
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
 
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com 
wellnessandwelliesuk@gmail.com 
@thefleximum on social media 
 

Menopause, the Supreme Court, and the Fight Over Language
The UK’s highest court has ruled: under the law, “woman” means biological female. But what does that mean for menopause care, inclusive language, and the future of women's health?
📍In this episode, we explore: ✔️ Why women feel erased from their own healthcare ✔️ What this ruling changes in the NHS ✔️ Whether clarity can coexist with compassion
💬 Listen now and join the conversation → wellnessandwelliesuk@gmail.com  #MenopauseMatters #WomensHealth #SupremeCourt #InclusiveLanguage #HealthcareJustice #MidlifeVoice

Ashwaganda - Energise Blend
Try the Energise blend using the link below.
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
Struggling with menopause symptoms like anxiety, insomnia, low energy, or brain fog? In this episode, we explore how ashwagandha, a powerful adaptogenic herb, can support women naturally during perimenopause and menopause.
Discover the science behind ashwagandha for hormone balance, how it helps reduce stress and cortisol, supports better sleep, and improves mental clarity—all naturally and gently. Learn how to use ashwagandha safely, what to look for in a supplement, and how to include it in your daily wellness routine.
If you're looking for natural remedies for menopause, or searching for ways to manage menopause symptoms without HRT, this episode is packed with practical tips and herbal wisdom.
🎧 Tune in now to learn:
What is ashwagandha and how it works
Top benefits of ashwagandha for women over 40
How to take ashwagandha for sleep, stress, and hormone support
Why ashwagandha is one of the best natural supplements for menopause relief
#Ashwagandha #MenopauseRelief #NaturalMenopauseSupport #HormoneBalance #PerimenopauseHelp #SleepAndStressRelief #WomenOver40 #AdaptogensForWomen #HolisticHormoneHealth

May was the month my menopause meltdown hit hard. In this episode, I share an honest and raw conversation about the hormonal rollercoaster, mood swings, irritability, and all the midlife changes that came crashing in. If you’re navigating menopause and feeling overwhelmed by emotions or physical symptoms, you’re not alone. Join me as I explore what triggered my meltdown and offer practical tips to help you survive—and thrive—through this challenging time.
as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM.
From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical morning that balances movement, mindset, and motherhood. Whether it’s a school day or a home education rhythm day, I’ve learned how powerful a grounded routine can be—especially during perimenopause.
If you’re a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one’s for you.
🎧 Listen now to hear:
How early mornings support my hormonal health
My favourite wellness rituals for menopause
Blending school-day structure with home ed freedom
Tips for a calm and connected start with your kids
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first? 
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
 
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com 
wllnessandwelliesuk@gmail.com 
@thefleximum on social media 

In this episode, I’m sharing a real and refreshing look at how I start my day as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM.
From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical morning that balances movement, mindset, and motherhood. Whether it’s a school day or a home education rhythm day, I’ve learned how powerful a grounded routine can be—especially during perimenopause.
If you’re a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one’s for you.
🎧 Listen now to hear:
How early mornings support my hormonal health
My favourite wellness rituals for menopause
Blending school-day structure with home ed freedom
Tips for a calm and connected start with your kids
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first? 
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
 
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.fleximumlife.com 
thefleximum@gmail.com
@thefleximum on social media