Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women
Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs.
I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life moments, and plenty of trail-side wisdom.
This podcast blends dog stories, outdoor adventures, and realistic wellbeing conversations for women who love walking, running, hiking, Canicross, and building an active lifestyle with their dogs. Whether you’re starting your first dog walk for fitness, exploring trail running, navigating menopause, improving your mindset, or simply looking for motivation to get outside, you’ll find encouragement here.
Each episode includes:
• real-life stories from the trails with Skye and Daisy
• fitness, weight-loss and motivation support for women
• Canicross and running-with-dogs guidance
• dog kit and gear reviews to help you and your dog adventure safely
• expert guests from the dog, fitness and wellbeing world
• honest conversations about womanhood, confidence, mental wellbeing and everyday life with dogs
You don’t need to be a runner.
You don’t need perfect motivation.
You just need a lead, a pair of trainers, and a dog who’s ready for adventure.
So come along with us — walking, jogging, running and rediscovering wellbeing one trail at a time.
Because sometimes the best therapy has four legs and a muddy tail. 🐾✨
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen on:
Episodes
Friday Jun 27, 2025
Friday Jun 27, 2025
Plastics & Menopause: What Every Woman Should Know 💥
Did you know that plastics like BPA can mimic oestrogen and potentially worsen menopausal symptoms like hot flushes, mood swings, and fatigue?
In this episode, I’m diving into: 👉 The hidden hormone disruptors in your daily life 👉 How plastic affects women during menopause 👉 5 easy, UK-friendly swaps to reduce your exposure
It's a must-listen for every health-conscious woman navigating menopause—or supporting someone who is. 💚
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com
wellnessandwelliesuk@gmail.com
@thefleximum on social media
Monday Jun 23, 2025
Monday Jun 23, 2025
Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women
Ready to lose stubborn midlife weight and feel amazing again — without exhausting workouts? In this episode, we explore why power walking is the ultimate fat-burning, hormone-friendly workout for menopausal women. Plus, get a simple 6-week walking plan to boost metabolism, reduce belly fat, and lift your mood. Lace up those trainers — your reset starts now.
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com
wellnessandwelliesuk@gmail.com
@thefleximum on social media
Friday Jun 20, 2025
Friday Jun 20, 2025
Menopause, the Supreme Court, and the Fight Over Language
The UK’s highest court has ruled: under the law, “woman” means biological female. But what does that mean for menopause care, inclusive language, and the future of women's health?
📍In this episode, we explore: ✔️ Why women feel erased from their own healthcare ✔️ What this ruling changes in the NHS ✔️ Whether clarity can coexist with compassion
💬 Listen now and join the conversation → wellnessandwelliesuk@gmail.com #MenopauseMatters #WomensHealth #SupremeCourt #InclusiveLanguage #HealthcareJustice #MidlifeVoice
Monday Jun 16, 2025
Monday Jun 16, 2025
Ashwaganda - Energise Blend
Try the Energise blend using the link below.
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
Struggling with menopause symptoms like anxiety, insomnia, low energy, or brain fog? In this episode, we explore how ashwagandha, a powerful adaptogenic herb, can support women naturally during perimenopause and menopause.
Discover the science behind ashwagandha for hormone balance, how it helps reduce stress and cortisol, supports better sleep, and improves mental clarity—all naturally and gently. Learn how to use ashwagandha safely, what to look for in a supplement, and how to include it in your daily wellness routine.
If you're looking for natural remedies for menopause, or searching for ways to manage menopause symptoms without HRT, this episode is packed with practical tips and herbal wisdom.
🎧 Tune in now to learn:
What is ashwagandha and how it works
Top benefits of ashwagandha for women over 40
How to take ashwagandha for sleep, stress, and hormone support
Why ashwagandha is one of the best natural supplements for menopause relief
#Ashwagandha #MenopauseRelief #NaturalMenopauseSupport #HormoneBalance #PerimenopauseHelp #SleepAndStressRelief #WomenOver40 #AdaptogensForWomen #HolisticHormoneHealth
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
May was the month my menopause meltdown hit hard. In this episode, I share an honest and raw conversation about the hormonal rollercoaster, mood swings, irritability, and all the midlife changes that came crashing in. If you’re navigating menopause and feeling overwhelmed by emotions or physical symptoms, you’re not alone. Join me as I explore what triggered my meltdown and offer practical tips to help you survive—and thrive—through this challenging time.
as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM.
From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical morning that balances movement, mindset, and motherhood. Whether it’s a school day or a home education rhythm day, I’ve learned how powerful a grounded routine can be—especially during perimenopause.
If you’re a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one’s for you.
🎧 Listen now to hear:
How early mornings support my hormonal health
My favourite wellness rituals for menopause
Blending school-day structure with home ed freedom
Tips for a calm and connected start with your kids
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com
wllnessandwelliesuk@gmail.com
@thefleximum on social media
Monday Jun 09, 2025
Monday Jun 09, 2025
In this episode, I’m sharing a real and refreshing look at how I start my day as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM.
From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical morning that balances movement, mindset, and motherhood. Whether it’s a school day or a home education rhythm day, I’ve learned how powerful a grounded routine can be—especially during perimenopause.
If you’re a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one’s for you.
🎧 Listen now to hear:
How early mornings support my hormonal health
My favourite wellness rituals for menopause
Blending school-day structure with home ed freedom
Tips for a calm and connected start with your kids
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.fleximumlife.com
thefleximum@gmail.com
@thefleximum on social media
Friday Jun 06, 2025
Friday Jun 06, 2025
In today’s episode — we’re leaning into our wellness. Because yes, we’re educating little humans, managing homes, and keeping everything afloat... but we’re also women, with needs that change through seasons, cycles, and years.
So today we’re chatting about women’s health, the menopause journey, and how a little thing — like a cup of tea — can become a powerful part of our daily rhythm.
This one’s for you. 💛
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
Monday Jun 02, 2025
Monday Jun 02, 2025
To anyone home educating through menopause: you are doing something incredibly brave and beautiful. But please don’t forget—your wellbeing is just as important as your children.
Give yourself grace. Build in rest. Laugh when you forget what day it is. And remember, this is a season—and it will pass.
If this episode resonated with you, share it with a friend who needs to hear it. And if you have your own tips or stories to share, I’d love to hear from you
Lets Connect:
www.fleximumlife.com
thefleximum@gmail.com
@thefleximum on social media
Energy FIZZ
👉 Plus, grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Monday May 26, 2025
Monday May 26, 2025
Why Your Wellness Matters as a Home Schooling Mum”
Some days are tough. Plans don’t work. You feel drained. Guess what? That’s okay. No one’s perfect.
Wellness is about progress, not perfection. Give yourself grace and keep going. Your kids are learning resilience just by watching you. I am here to encourage you!
👉 Plus, grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.fleximumlife.com
thefleximum@gmail.com
@thefleximum on social media
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy.
www.wellnessandwellies.com to see my blog including the prompts and meal plan I mention in this episode
🍓🍓Strawberry protein for smoothies grab yours here