Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

In today’s episode — we’re leaning into our wellness. Because yes, we’re educating little humans, managing homes, and keeping everything afloat... but we’re also women, with needs that change through seasons, cycles, and years.
So today we’re chatting about women’s health, the menopause journey, and how a little thing — like a cup of tea — can become a powerful part of our daily rhythm.
This one’s for you. 💛
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first? 
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

To anyone home educating through menopause: you are doing something incredibly brave and beautiful. But please don’t forget—your wellbeing is just as important as your children.
Give yourself grace. Build in rest. Laugh when you forget what day it is. And remember, this is a season—and it will pass.
If this episode resonated with you, share it with a friend who needs to hear it. And if you have your own tips or stories to share, I’d love to hear from you
Lets Connect:
www.fleximumlife.com 
thefleximum@gmail.com
@thefleximum on social media 
Energy FIZZ
👉 Plus, grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 
Use the code Arbonne10 for a 10% discount

Why Your Wellness Matters as a Home Schooling Mum”
Some days are tough. Plans don’t work. You feel drained. Guess what? That’s okay. No one’s perfect.
Wellness is about progress, not perfection. Give yourself grace and keep going. Your kids are learning resilience just by watching you. I am here to encourage you! 
👉 Plus, grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.fleximumlife.com 
thefleximum@gmail.com
@thefleximum on social media 

Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy.
www.wellnessandwellies.com to see my blog including the prompts and meal plan I mention in this episode
🍓🍓Strawberry protein for smoothies grab yours here
 

Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here
Use the code ARBONNE10 for 10% discount at checkout
Book Personal Training or Canicross 1:1 Sessions via my website
www.wellnessandwellies.com 
In this episode of Menopause and Motherhood podcast, we explore the science-backed benefits of creatine for peri-menopausal women.
From supporting muscle strength and lean body mass, to improving cognitive function, mood stability, and even bone health, creatine is more than just a gym supplement—it’s a powerful wellness tool for women navigating hormonal changes.
Whether you’re dealing with fatigue, brain fog, or loss of strength during your 40s and beyond, this episode breaks down how creatine can help you feel stronger, sharper, and more energized. Tune in to learn how to use creatine safely and effectively during peri-menopause and menopause.

🍏 7-Day Fresh Start Intermittent Fasting Kit 🥑
Use the code ARBONNE10 for 10% off at checkout
💦 Grab some Electrolytes to stay hydrated 💦
Use the code ARBONNE10 for 10% discount at checkout
Book Personal Training or Canicross 1:1 Sessions via my website
www.wellnessandwellies.com 
Intermittent fasting (IF) has emerged as a popular method for weight management and overall health. But is intermittent fasting a good fit for menopausal women? Let’s explore the benefits, potential downsides, and how to incorporate IF into a busy lifestyle. 
 

7-Day Fresh Start Intermittent Fasting Kit
Use the code ARBONNE10 for 10% off at checkout
Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here
Use the code ARBONNE10 for 10% discount at checkout
Book Personal Training or Canicross 1:1 Sessions via my website
www.wellnessandwellies.com 
Is fasting suitable for menopausal women?
Today we dive into the benefits, risks, and best practices for fasting during menopause.

Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here
Use the code ARBONNE10 for 10% discount at checkout
Book Personal Training or Canicross 1:1 Sessions via my website
www.wellnessandwellies.com 
Lent is often associated with sacrifice, self-reflection, and spiritual renewal. But what if this sacred season could also serve as a turning point in your weight loss journey? With its 40-day structure, Lent provides a perfect opportunity to set new goals, build healthier habits, and find deeper motivation beyond just physical transformation.

Learn more about the program nd register here: https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=sharing
Ready to embark on an exhilarating fitness journey with your furry companion? My DogFit® Couch-5K group Coaching program is designed to guide beginners from the couch to running 5K, all while strengthening the bond with your dog.
With coaching from me your certified Canicross trainer, you'll receive:
An initial group consultation to outline the 8-week program and recommend the best Canicross equipment for you and your dog.
Weekly training plans tailored to your progress.
Regular check-ins via email or text to keep you motivated and on track.
Expert advice on improving running and Canicross techniques, including cues, running form, stretching, strength training and nutrition advice.
Plus, upon completion, you'll earn a Couch to 5K Finisher prize to celebrate your success!
Join my supportive community and transform your fitness routine into a shared adventure with your dog. Sign up today and take the first step towards a healthier, happier lifestyle together. 

⭐️ Coming Soon Couch To 5K Course Form here ⭐️
Complete the form to register your interest
The magnesium supplement I use is below
Magnesium vitamin and mineral supplement
On todays episode learn 5 ways that magnesium can help with Menopause and how you can increase the amount of magnesium through your diet.
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