Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Do you dread your workouts? | 7 simple steps to make fitness FUN | Workouts for weight loss | workout from home for busy working moms

Hey Mumma
Do you dread working out? Does working out feel like something you HAVE to do rather than something you WANT to do?
Today learn 7 steps how to make working out something you WANT to do.
WORK WITH ME:
I have 2 slots open for 1:1 clients via zoom find out more here
FITNESS COACHING WITH ME
Try out the online platform I use BeachBody for free by clicking this link
BEACHBODY ON DEMAND
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x

Will my Fitbit get me FIT? | Does wearable technology help you lose weight? | 5 tips to get the most out of your heart rate monitors, fitness trackers and smart watches

Hey friend!
I bet you have some sort of wearable technology on your wrist?
In todays episode I am talking all things IWatch and Fitbit and how to make the most of your wearable technology plus I also share how I use mine. 
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x

MONDAY MOTIVATION | You have a purpose | Feel good on a Monday Morning

Hey mumma
Here is to an awesome week!
A Monday prayer for you:
Dear Lord
It is my desire to please You in all my ways. Help me always be a light and a positive role model in the lives of the people I encounter this week. I know that You have a purpose and a plan for each of us. It is my prayer that you will help me daily trust in You with all my heart and lean not on my own understanding but in all of my ways, I am trusting You to direct my path. Amen
Proverbs 3: 5-6

Can you be fit and overweight? | Busting the diet culture myth around weight and health | Why Body Mass Index (BMI) is not a true reflection of your health | Weight loss for women

Hey Mumma!
How do you feel when you stand on the scale?
How do you feel about your dress size?
Today I want to bust the diet culture myth that thin equals healthy. 
Learn what BMI is and better ways of measuring your health and fitness.
Remember God made you uniquely so it is important to love where you are at the body you have. 
I hope this blesses you
SJ x
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x

9 Tips to survive Thanksgiving without ruining your weight loss progress | Healthy eating over the holidays | Intuitive eating and nutrition for the holiday season

Hey Mumma,
I know for many of you are in the US that you will be coming into a holiday season shortly and that can create challenges when you are on a health eating/weight loss journey.
You might feel like you have two limited options. 
Eat like a rabbit and be miserable watching everyone eat delicious food. Or..
Blow all your progress and pig out
But you do have a third… 
We all have days and challenges when it comes to healthy eating and there will always be something kids parties, birthdays, anniversaries so with Christmas coming up too I thought now would be a good time to share share these strategies with you,
Grab a pen and paper and lets dive in!
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
 

Monday Motivation | Momma you are good enough | Mumma decide not to give up | God will not give up on you

Hey Mumma
I am back with another Monday motivation, I hope that you find these episodes motivating and that they speak to you.
Today I am sharing some lyrics that spoke to me from a Worship song called Echo - Elevation Worship.
I hope they connect with you and have you feeling motivated on this Monday morning.
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
 

Struggle with spots? | Cycle Syncing Your Skincare Routine to Stop Hormonal Acne and Breakouts | Simple skin care for busy moms to reduce spots and inflammation

Hey friend!
Do you struggle with spots? Do you find all the different cremes and products super confusing? Do you want to know how to take better care of your skin to prevent acne or those hormonal breakouts?
i’m a superfan of cycle syncing to support your health and proper hormone function. I’ve talked on here so much about cycle syncing our food and fitness because both can have a profound impact on how you look, feel, and perform long-term. Ut can even help improve skin issues like like acne and breakouts. 
Today Learn how to cycle sync your skincare to help reduce acne, reduce inflammation and keep it simple!
Click the link below for my favourite non-toxic skincare! The facemark is amazing!
TOXIN FREE SKINCARE
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
Love and light
SJ x
 

Does that weight loss coffee actually work? | Why you should give up coffee to lose weight | How caffeine can reduce fat loss | Caffeine and fitness | Cycle syncing nutrition for weight loss

Does that weight loss coffee actually work? | Why you should give up coffee if you want to lose weight | How caffeine can reduce fat loss | The benefits of caffeine for fitness | Cycle syncing your nutrition for sustainable weight loss
Hey Mumma!
You have seen the before and afters on IG of these so called magic coffee drinks? You have had the hey girl message in your inbox about the latest weight loss coffee? You wonder how coffee can actually help you lose weight?
Today I share the good and bad and some of the science behind caffeine when it comes to weight loss. 
Learn how caffeine impacts your hormones at different stages of your cycle and how you can use it to optimise your health and improve your weight loss.
Head over to the website for more information about cycle syncing 
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x

Monday Motivation |Just GO use your gifts and GO for it | Follow your calling you are not alone

Hey friend
Today marks the first in my Monday motivation short episodes.
In this short episode I share some scripture that has spoken to me this week in the hope that it resonates with you.
I hope that these episodes help you have a great start to the week and if you have any suggestions for the playlist drop me an email hello@theproductivemum.co.uk 
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x

#1 thing you can do to reduce stress and kick anxiety to the curb | Improve your mental health, reduce panic attacks and increase your productivity as a working mum |

Hey Mumma!
Do you feel anxious all the time?
Do you struggle with panic attacks?
Do you wish there was a way to feel less overwhelmed? 
Do you wish you had more time?
YES? Today learn the #1 you can do to help yourself.
Learn the strategies and tools I have used to help me run a business and show up for my family "Be where your feet are"
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
Love and light
SJ x