Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums

Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Listen on:

Episodes

Thursday Sep 30, 2021

New season overwhelm? | Simple steps to set up a new workflow to reduce overwhelm | Planning and organisation for quarter 4 | Productivity planning and organisation for working mums and mompreneurs

Thursday Sep 30, 2021

Hey Momma!
Are you feeling overwhelmed by the new season?
Chloe started school a fews ago and I needed to change my work flow and systems. In this episode I share the tactical tips and steps that I did to change up my work patterns and create a new work flow.
I hope you found it helpful and if you would like to connect with me come over the Facebook https://bit.ly/PMFBG
Would love to get to know you more!
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
SJ x

Monday Sep 27, 2021

3 Must-do‘s for quarter 4 | Get prepared for the busier months to come | Cycle sync the last 90 days of 2021 to optimise your health and productivity

Monday Sep 27, 2021

Hey Momma!
Can you believe we are shifting into Quarter 4? That means there are just 3 months left of 2021!
Now is the time to get organised my friend, get those plans in place and make sure you are looking after YOU so you can do all the the things at this busy time of year.
Learn 3 must-do's for quarter four. Get yourself prepared for the busier months to come and stay in harmony with your body.
WIN A PLANNER!
As this week is my birthday week I am giving away 10 planners.
All you have to do is write me a review in ITunes and send me a screenshot of your review! A cute quirky thing about iTunes is that I can only see reviews from the UK where I live and know there are lots of you out there from across the globe!
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
Have a great week
SJ x

Thursday Sep 23, 2021

Want to lose FAT? | The 3 truths about optimising fat loss | Weight loss and diets | Cycle syncing for women health |Reduce fat in your diet

Thursday Sep 23, 2021

Hey Momma!
Today it is a bit rough around the edges because my laptop died so no fancy mic for me today just me and my phone!
If you are on a weight loss or fat loss journey you need this episode in your life! Learn the 3 truths about optimising fat loss!
And by the way of course FAT is not a bad word! You need it!
If you loved this episode please share it in your stories and leave me a review on iTunes!
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
See you in the group
SJ x

Tuesday Sep 21, 2021

The #1 way to be successful in your weight loss journey |Healthy eating, quick workouts cycle syncing and productivity tools for mumpreneurs

Tuesday Sep 21, 2021

Hey Mumma!
Want to know the number 1 way to be successful in your weight loos journey? In fact this applies to any health and fitness goal you might have on your heart!
Today learn the one key thing that will keep you on track with your weight loss goal!
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
Catch you in the group coaching program starting 27th September
SJ x

Monday Sep 20, 2021

Want to get the most from your at home workouts? |Simple steps to cycle sync your at home workouts for optimum weight loss results |Build lean muscle get strong as a busy work from home mum

Monday Sep 20, 2021

Hey friend!
Wish you knew how to get the most from your at home workouts?
Want to know which workouts you should be doing and when?
Want to lose weight whilst working out from home?
Learn how to cycle sync your at home workouts to reach your health and fitness goals in the best way possible
If you love this concept you should check out:
THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
Online group nutrition and fitness coaching
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss. Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/theproductivemum
SJ x
Join my Facebook community here: http://bit.ly/empowerherfacebook

Friday Sep 17, 2021

FIVE DAYS OF FOOD SERIES SNACKS | Struggle to find healthy snacks? | Five healthy eating on the go snacks that will keep you full and kick your sugar cravings | Macro snack recipes

Friday Sep 17, 2021

Hey Mumma!
It is day 5 of the fave days of food series and today I am talking dinners
In this episode I share some simple and quick snack ideas to for your kids and for you!
Remember to jump on over into the Facebook group for the recipes I mention. https://bit.ly/PMFBG
Plus get those silicone containers here keep those hormones happy!
Silicone containers
I also mentioned a superfood that I use as a 3pm snack I love the chocolate
Superfood Chocolate
POST WORKOUT SNACK
COMING SOON - THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
Online group nutrition and fitness coaching
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss. Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/theproductivemum
SJ x

Thursday Sep 16, 2021

FIVE DAYS OF FOOD SERIES DINNERS | Struggle to find healthy dinners? | Five healthy eating dinners that will help you lose weight | How to eat out and stay on track with your macros

Thursday Sep 16, 2021

Hey Mumma!
It is day 4 of the fave days of food series and today I am talking dinners
In this episode I share some simple and quick meal ideas to cook at home plus learn some simple strategies to help you stay on track with your goals if you are eating out!
Remember to jump on over into the Facebook group for the recipes I mention. https://bit.ly/PMFBG
Plus get those silicone containers here keep those hormones happy!
Silicone containers
COMING SOON - THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
Online group nutrition and fitness coaching
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss. Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/theproductivemum
SJ x

Wednesday Sep 15, 2021

FIVE DAYS OF FOOD SERIES LUNCH | Struggle to find a healthy lunch? | Five healthy eating on the go lunches that will keep you full up till lunch | Macro lunch recipes

Wednesday Sep 15, 2021

Hey Mumma
Do you struggle with what to eat for lunch?
Could you use some simple tips on what to eat for lunch when you are on the move? YES?? Then this is the mini episode for you!
One of the biggest hurdles we face when it comes to our weight loss is what we eat. As a busy mum i know you are doing ALL the things so I am here to help.
Check out these simple tips on how to handle lunch when you are pushed for time.
Remember avoid microwaving your leftovers in a plastic container as the plastic leeches into your food and can wreak havoc with your hormones... those pesky endocrine disruptors!
Here is my link for my fave silicone containers
Silicone containers
COMING SOON - THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
Online group nutrition and fitness coaching
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss. Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/theproductivemum
SJ x
Join my Facebook community here: http://bit.ly/empowerherfacebook

Tuesday Sep 14, 2021

FIVE DAYS OF FOOD SERIES BREAKFAST| Struggle to find a healthy breakfast? | Five healthy eating on the go breakfasts that will keep you full up till lunch | Macro breakfast recipes

Tuesday Sep 14, 2021

Hey Mumma
Struggle to find a healthy breakfast?
Day 2 of the Meals on the move series BREAKFAST
Five healthy eating on the go breakfasts that will keep you full up till lunch.
Make sure you jump into the Facebook group to get all the recipes that I am sharing this week.
Join my Facebook community here: http://bit.ly/empowerherfacebook
SJ x
COMING SOON - THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
Online group nutrition and fitness coaching for mumpreneurs.
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss. Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/productivemum
SJ x

Monday Sep 13, 2021

FIVE DAYS OF FOOD SERIES CRAVINGS | Kick the cravings | Healthy sweet swaps for your luteal and menstrual phases | Cycle sync your nutrition for healthy and sustainable weight loss

Monday Sep 13, 2021

Hey Mumma
Are you a sweet or salty girl? What is your biggest craving?
In this we chat cravings. What are they? Why do we get cravings and what do they mean for us?
Of course you wont be surprised to learn that cravings are linked to your cycle and you are more likely to get cravings in your luteal phase.
In the episode I mentioned a supplement I use called LMNT you can get them easily in the US but in the UK you can get them here:
LMNT UK
COMING SOON - THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
Online group nutrition and fitness coaching
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss. Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/theproductivemum
SJ x
Join my Facebook community here: http://bit.ly/empowerherfacebook