Home School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living
Welcome to Home School Mum Life — the podcast where learning happens in muddy fields, messy kitchens, and occasionally… in an actual workbook (if we’re lucky). I’m so glad you’re here. I’m SJ — a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live deep in the countryside, where our days are a mix of phonics, puddle-jumping, garden PE, and the odd runaway sheep. You know — the usual. This podcast is for midlife mums like me, juggling education, wellness, hormones, and a million other things — all without a school bell to keep us on track. Whether you’re flexi-schooling, home educating full time, or just trying to survive until bedtime, you’ll find honesty, humour, and a few helpful tips along the way. Each week, I’ll share stories from our own learning journey, teaching tips from my classroom days, how I sneak in self-care and fitness, and what it’s really like living this homeschool life on a farm. Expect solo episodes, guest chats with fellow mums and educators, and down-to-earth reviews of days out and activities — because sometimes, we all need a plan that doesn’t end with someone crying in the car park. And this season, I’m excited to be partnering with Mother Cuppa — a range of herbal teas that support women’s wellness, especially through the wild ride of perimenopause and mum life. So pop the kettle on, grab your brew, and take a moment for you. No pressure. No perfection. Just real-life home education and healthy living — one muddy footprint at a time. This is Home School Mum Life. Let’s learn as we go — together. www.fleximumlife.com thefleximum@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Menopause is a natural phase of life that every woman will experience as they age, but it is still a topic surrounded by confusion and myths. Understanding the basics can empower women to navigate this transition with confidence and ease. In this episode we touch on the key things you need to know about menopause.
Episode Links:
Join the Pink Wellies Facebook Community here
Find out more about how I can help you visit my website here
Email me at wellnessandwelliesuk@gmail.com
Helpful website https://www.themenopausecharity.org/
Monday Nov 18, 2024
Monday Nov 18, 2024
Today learn the benefits of eating locally produced food and how it can help on your weight loss journey.
Learn how locally produced seasonal food can support your health the environment and your budget!
I also explain the Red Tractor Logo on British Food.
In the episode I mentioned a couple of books they are:
Armor of God by Priscilla Shirer
Ultra Processed People by Chris van Tulleken
Need some help with your nutrition and weight loss?
Grab my Weight Loss Framework here
Grab some 1:1 coaching here
Monday Nov 04, 2024
Monday Nov 04, 2024
Learn how to set and achieve your weight loss in the last 2 months of this year.
You do not have to wait until the end of the year to achieve the goal you have on your heart you still have almost 2 months!
This past few weeks I have really been reflecting and thinking about the future and what my goals are for the coming months and I encourage you to do the same.
I have some great resources to help you which you can find here:
Weight Loss Framework
1:1 Coaching
Monday Sep 23, 2024
Monday Sep 23, 2024
A recent weekend away was a great opportunity to spend time as a couple but I realised that travelling and menopause symptoms can be a bit of challenge.
In todays episode I share 10 top tips to help you get prepared so you can fully enjoy your adventures while staying comfortable and confident.
Menopause Weight Loss Coaching
Join me for a 90 day 1:1 weight loss coaching program
Find out more on my website
Monday Sep 16, 2024
Monday Sep 16, 2024
Testosterone and Menopause
Menopause often brings to mind declining estrogen levels, but testosterone plays a crucial role in women's health too. While commonly associated with men, this hormone is just as vital for women, particularly during and after menopause.
Testosterone in women helps maintain energy, libido, muscle strength, and cognitive function. If you are struggling with any of these things then it might be worth investigating.
In this episode I share my experience with testosterone as part of my HRT journey.
Please reach out and ask any questions you might have find me on Tiktok
Email me: wellnessandwelliesuk@gmail.com
The private menopause clinic I used is linked here (not an ad) https://www.newsonhealth.co.uk/
Monday Sep 02, 2024
Monday Sep 02, 2024
Hormone Replacement Therapy and Menopause, Perimenopause
Do you use HRT?
Does it work for you?
Today I share my experience with HRT, the good and bad bits.
Please go and take a look at the Menopause Charity Website for lots of information so that you are armed with the knowledge you need to advocate for yourself. https://www.themenopausecharity.org/
Take a listen as some of my previous episodes on Menopause:
Menopause and mental health
Have I started Menopause?
Monday Apr 15, 2024
Monday Apr 15, 2024
Anxiety among children is increasingly common. From academic pressures to social dynamics, children face a myriad of stressors that can trigger anxiety. As parents, it's essential to equip children with the tools they need to navigate these challenges and manage their anxiety effectively. In this episode I share my experience of anxiety with my daughter and share what I have done to support her to help her cope with anxiety recently.
I am really interested in your experiences and thoughts if you have a moment to complete my google form I would be grateful.
Light and Love
SJ xx
Monday Apr 08, 2024
Monday Apr 08, 2024
In today's fast-paced world, convenience often trumps conscientious eating, it's easy to succumb to the allure of ready-made meals and snacks. However, amid this sea of choices, lies a category of foods that have sparked concerns among health experts – ultra-processed foods.
Ultra-processed foods are products that undergo extensive processing, often containing additives, preservatives, and little to no whole ingredients. These foods are typically high in sugar, unhealthy fats, and sodium while lacking essential nutrients. Regular consumption of ultra-processed foods has been linked to various health issues, including obesity, heart disease, and diabetes.
So, how can you spot these culprits lurking in your shopping cart? The answer lies in mastering the art of reading food labels.
In todays episode I help you navigate through the maze of ingredients.
Other Linked episodes:
https://wellnessandwellies.podbean.com/e/the-must-read-book-that-will-changey-our-attitude-to-diets-weight-loss-and-food-forever/
https://wellnessandwellies.podbean.com/e/counting-chemicals-not-calories-a-revolutionary-approach-to-sustainable-weight-loss/
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
UK Food standards Agency Food additives guide can be found here:
https://www.food.gov.uk/safety-hygiene/food-additives
Monday Apr 01, 2024
Monday Apr 01, 2024
Easter is often a time of indulgence, with plenty of chocolate eggs, festive meals, and treats. While enjoying these delights is part of the holiday spirit, it's common to feel the need to refocus on health and wellness afterward.
If you're looking to shed those post-Easter pounds and get back on track with your weight loss goals, you're not alone. In this episode, we'll discuss some practical tips to help you navigate this journey successfully.
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
Monday Mar 11, 2024
Monday Mar 11, 2024
Happy Mother's Day to all the incredible mums out there that means YOU!
Your love, strength, and endless sacrifices never go unnoticed.
Today, let's celebrate and honour YOU the amazing women who hold Your families together.
Today at the end of International Women's week we reflect on life as a woman and mother in 2024. I share 3 top tips for making Mothers Day less stressful and more meaningful.
Love and light
SJ xx
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here