Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
You are stronger than you think you are i promise!
I know you have BIG goals and they might seem scary but you have done hard things before you can do hard things again!
This short pep talk episode is a reminder of what to do when the self-doubt creeps in! You have totally got this!
Could you use some extra help with getting more productive in your business and personal life? Check out my EMPOWER YOU course.
www.networktoempowerher.com/empoweryou
Want to be surrounded by a community of kick ass women all working hard to move their lives forward come and find us on Facebook and share a bit about yourself and your business
https://www.facebook.com/groups/739217206907805
Finally please remember to share this episode with your friends who might help it useful!
SJ x
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
This is a recording of a webinar from the start of January 2021 where i took a group of 20 ladies through the process of creating their own vision board.
You will learn how to take your ideas, turn them into goals and how to create a vision board for 2021.
As always please share this podcast with a girlfriend and tag me in your share on IG @sarajaneladums
In the episode I also mention my Facebook community Network To Empower Her. Please feel free to add yourself and share your business with us!
https://www.facebook.com/groups/739217206907805
Finally if you have created your goals but are unsure of where to start with them check out EMPOWER YOU a course to give you the tools to turn your goals into daily actions to help you get to where you want to be
www.networktoempowerher.com/empoweryou
Thursday Nov 19, 2020
Thursday Nov 19, 2020
In this episode I interview Mandy who talks me through her journey into powerlifting whilst battling stage 4 cancer.
Mandy has the most incredible sense of humour and shares how her strength training has not only helped her be physically stronger but also mentally stronger!
Find Mandy on IG @al.mahoney71 and a shout out to her coach @progressbarbell too!
Mandy has also spoken about her journey on a number of other platforms most recently with macmillan
https://www.facebook.com/macmillancancer/videos/200374481410461/
If you know someone who is going through this journey but you like me are unsure of the right thing to say this is a great watch
https://youtu.be/i4JdCrTK3Ws
Thursday Nov 12, 2020
Thursday Nov 12, 2020
The lovely Nicole shares with us how to use essential oils as part of our self-care routine. I have recently become obsessed with these oils and have totally geeked out on the science behind them.
You can find Nicole on Insta @nicole_dailydrops
Do not forget to check out the VIP Portal for more self-care and productivity tools here:
https://www.networktoempowerher.com/vip-squad
If you would like to deep dive into self-care and productivity to reclaim your time and energy i would love to support you 1:1 you can find out more here
https://www.networktoempowerher.com/productivity
Thursday Nov 05, 2020
Thursday Nov 05, 2020
Why am I obsessed with self-care and productivity?
Why have I literally based my whole business around these two things?
Because if you do not have one you do not have the other they are inextricably linked!
In this episode i unpack each term and identify why they are the two concepts which underpin Network to Empower Her
Find out more about the VIP Portal I mentioned here
https://www.networktoempowerher.com/vip-squad
Want to dig deeper and work 1:1 with me? Check out my Productivity Bootcamp
https://www.networktoempowerher.com/productivity
As always please share with others in your community who might find it helpful
Thursday Oct 29, 2020
Thursday Oct 29, 2020
n this episode I am interviewing Susanna Dunnett (DipHB KGH) another inspiring lady who talks about how she has adapted and pivoted her business during covid.
Find her at https://www.hampshirebirthing.com/
I hope you loved this episode and if you did please share with your friends and tag me so I can thank you!
Join the NTEH VIP SQUAD here
https://www.networktoempowerher.com/vip-squad
Join our FREE Facebook community here
https://www.facebook.com/groups/739217206907805
YOU ARE YOUR BIGGEST ASSEST!
Looking to improve your own health and wellness find out more about working with me here:
https://www.networktoempowerher.com/fitness-and-nutrition
Thursday Oct 22, 2020
Thursday Oct 22, 2020
In this episode I am interviewing Sasha Tame a truly inspiring lady who totally pivoted her business and life during covid.
Find her at https://www.sashacamilla.com/
I hope you loved this episode and if you did please share with your friends and tag me so I can thank you!
Join the NTEH VIP SQUAD here
https://www.networktoempowerher.com/vip-squad
Join our FREE Facebook community here
https://www.facebook.com/groups/739217206907805
YOU ARE YOUR BIGGEST ASSEST!
Looking to improve your own health and wellness find out more about working with me here:
https://www.networktoempowerher.com/fitness-and-nutrition
Thursday Oct 15, 2020
Thursday Oct 15, 2020
These are tricky times, when tough times and change come sometimes we have to pivot and move in a different direction.
In this episode and over the next few weeks I am going to be sharing stories of women who have pivoted their business and their lives.
I hope you will find it inspirational and useful
Join the NTEH VIP SQUAD here
https://www.networktoempowerher.com/vip-squad
Join our FREE Facebook community here
https://www.facebook.com/groups/739217206907805
YOU ARE YOUR BIGGEST ASSEST!
Looking to improve your own health and wellness find out more about working with me here:
https://www.networktoempowerher.com/fitness-and-nutrition
Thursday Oct 08, 2020
Thursday Oct 08, 2020
This episode is a rejig of an episode that I did nearly a year ago all about your reasons WHY.
I believe your WHY is so important. You need to identify your WHY before you start anything you do... motivation will only get you so far.
Knowing your WHY is the thing that will drive you and get you doing the hard work on the days when you do not want to show up!
Join the NTEH VIP SQUAD here
https://www.networktoempowerher.com/vip-squad
Join our FREE Facebook community here
https://www.facebook.com/groups/739217206907805
YOU ARE YOUR BIGGEST ASSEST!
Looking to improve your own health and wellness find out more about working with me here:
https://www.networktoempowerher.com/fitness-and-nutrition
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
We have had a rebrand and there are exciting times ahead!
Check out this episode to find out more about Network To Empower Her
Go find out more by clicking the links below
www.networktoempowerher.com
https://www.facebook.com/groups/739217206907805