Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Saturday Oct 19, 2019
Saturday Oct 19, 2019
In this episode SJ talks about finding your WHY. The thing that motivates you to reach your goals.
SJ explains the seven level deep technique and how to use it to overcome your excuses.
Find out more about the seven level deep technique via this link https://youtu.be/Sv882g7UVQE
Saturday Oct 12, 2019
Saturday Oct 12, 2019
Tips on how to get the most out the last few months of 2019.
You still have loads of time to make a change to your health and wellness.
In this episode I give you five suggestions on how to get the most out of the last months of 2019.
Sunday Oct 06, 2019
Sunday Oct 06, 2019
This episode SJ talks about her own experiences with anxiety. She offers advice on how to build strategies which help you deal with it as part of your every day life.
Thursday Oct 03, 2019
Thursday Oct 03, 2019
Welcome to Wellness and Wellies
In this episode we find out about the host SJ (Sara Jane) and how Wellness and Wellies started.
Feel free to visit the website www.wellnessandwellies.co.uk