Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Monday Mar 02, 2020
Monday Mar 02, 2020
In this episode I talk about boundaries with friends and families!
It is a tough episode for me to share as it get really honest about some family relationships that have been a challenge for me. The aim of this is to share my experience to help you understand that you are not alone.
Sunday Feb 23, 2020
Sunday Feb 23, 2020
I know i go on about it ALL the time exercise is SO good for your mental health we know it is but often we do not know why that is!
in this episode I explain the science behind it and how you you can become addicted to it!
Monday Feb 17, 2020
Monday Feb 17, 2020
In this episode I talk about stress and overwhelm.
I look at the positive aspects of stress and how changing your perspective on stress changes how your body reacts to stress.
I also give you some tangible techniques to help you deal with stress and overwhelm better.
Thursday Feb 13, 2020
Thursday Feb 13, 2020
I get lots of questions about my online health coaching business so i put together a short episode which explains what it is all about and how it works.
If you have any further questions please drop me a message there is no such thing as a silly question!
You can also check out this video to take a further look
SJ x
Sunday Feb 09, 2020
Sunday Feb 09, 2020
Are you a Yo-Yo Dieter?
Are you always falling off plan?
Do you find yourself restarting your diet over and over again? This episode is for YOU!
I deep dive into diets and why it is SO hard to stay on one!!
I give you some tangible advice about staying on track with your nutrition.
Sunday Feb 02, 2020
Sunday Feb 02, 2020
I this episode i interview Shelley from Total Womens Health.
We chat about all things pelvic floor and ladies you do not have to suffer in silence!
You can find Shelley at:
https://totalhealthwestberks.co.uk/total-womens-health-physiotherapy/
She also recommends an app called Squeezy you can find out more about the app here:
https://www.nhs.uk/apps-library/squeezy/
Sunday Jan 26, 2020
Sunday Jan 26, 2020
In this episode i talk about habits.
We explore how they form, how they serve us and how to ensure that they serve us.
Sunday Jan 19, 2020
Sunday Jan 19, 2020
So we are 2 weeks into January and now is when many people give up on their new years resolutions.
Well that is not going to be YOU! I give you some tangible advice on how to stay on track and keep on track!
You are going to smash 2020!
This is the link to the time management episode:
https://wellnessandwellies.podbean.com/mf/play/3ce4a5/episode_8.mp3
Debunking Diets:
https://wellnessandwellies.podbean.com/mf/play/imnpqa/episode_17.mp3
I want to see your action so do not forget to tag me in your social media posts and share the podcast with your friends the best one gets a free goodie bag!
Sunday Jan 12, 2020
Sunday Jan 12, 2020
I interview my fellow fitness friend Gayle. She talks all about the menopause and her experience as well as the work she is doing to support women in the community.
Sunday Jan 05, 2020
Sunday Jan 05, 2020
HAPPY 2020!
I know that you might be thinking about health and fitness goals at this time of year and it is easy to be confused by all the different health and fitness options out there.
In this episode i break down what a DIET is and some of the common downfalls you might make with these.