Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog
Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.
I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.
If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home.
Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way.
You don’t need experience. You don’t need to be a runner.
You just need a pair of trainers… and your dog.
We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨
Wellnessandwelliesuk@gmail.com
IG: @golden_tails_and_trails
TT: @goldentailsandtrails
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen on:
Episodes
Sunday Aug 02, 2020
Sunday Aug 02, 2020
I have spoken about fat in a previous episode but lets get real it is something we are CONSTANTLY thinking about! The word is EVERYWHERE!
Lets talk fat, what it is, why we need it and where the place to get it is.
Sunday Jul 26, 2020
Sunday Jul 26, 2020
Want to loose weight?
You need to build muscle!! And no you will not look like a bloke!
In this episode I talk about why building muscle is important and some of the common pitfalls you might make on your journey and how to avoid them.
Sunday Jun 28, 2020
Sunday Jun 28, 2020
Fat is a word that we use alot in society and this one is always a hot topic.
As a PT one of the common reasons come to me is to loose weight, which usually means loosing body fat.
In this episode we explore the word, where fat comes from, why it is important for our bodies.
My new virtual gym starting in July is all about loosing fat and building lean muscle.
Click the link below to find out more.
https://www.facebook.com/groups/526161681277462/
Sunday May 31, 2020
Sunday May 31, 2020
What is your bad habit?💕💕--We all have habits that serve us and habits that don't serve us--During this isolation period many of us will have developed habits some of them might not be so good! Now that we are going through a period of transition it might be the time to look at some of our habits and switch them up!--I believe habits have 3 parts, a trigger, and action and a reward. If you can identify the different aspects of your habits then this will help you change them to become habits that serve you.--In my podcast episode this week I am talking about habits, how to tweak them and how to harness your existing habits to enable them to be something that serves you.
Monday May 25, 2020
Monday May 25, 2020
How often do you find yourself saying i should...
I realised this week that word was allowing me to make excuses that it was stopping me from committing to something! I often think i should is followed by an excuse.
So lets re-frame that! Find out how in this epeisode!
Sunday May 17, 2020
Sunday May 17, 2020
Hey friend!
This weeks episode is short and sweet and all about Resilience!
Excuse the tenuous link to my WIFI drama but it does emphasise my point!
Want to find out more about Wellness and Wellies you can find me...
www.wellnessandwellies.co.uk
IG: @wellnessandwellies
FB: @SJPT
Sunday May 10, 2020
Sunday May 10, 2020
Do you find yourself scrolling SM and then feeling crappy because Susie six pack looks like she has her sh*t together!
There is a simple solution to this!
Please share this episode with your friends because i know there are so many women out there who need to hear this!
Monday May 04, 2020
Monday May 04, 2020
A new month, a new start!
In this episode i get real about my anxiety and my history with anxiety.
I want to share my experience in the hope that it will be of help to you.
Sunday Apr 26, 2020
Sunday Apr 26, 2020
In this episode Tim and I talk about the things we are doing to survive Corona as a couple without killing one another!
Check out the link to the Personality Test i mentioned below
https://www.5lovelanguages.com/quizzes/
Do not forget to tag me in your IG stories!!
IG @wellnessandwellies
www.wellnessandwellies.co.uk
Sunday Apr 19, 2020
Sunday Apr 19, 2020
We have survived 4 weeks of lock down/isolation/quarantine whatever you want to call it we have survived!
Well done you!
Looking back on the past few weeks on the night before i move house i share my top 3 tips on how to survive this crazy time!
This podcast is short and sweet but to the point!