Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Saturday Oct 19, 2019
Saturday Oct 19, 2019
In this episode SJ talks about finding your WHY. The thing that motivates you to reach your goals.
SJ explains the seven level deep technique and how to use it to overcome your excuses.
Find out more about the seven level deep technique via this link https://youtu.be/Sv882g7UVQE
Saturday Oct 12, 2019
Saturday Oct 12, 2019
Tips on how to get the most out the last few months of 2019.
You still have loads of time to make a change to your health and wellness.
In this episode I give you five suggestions on how to get the most out of the last months of 2019.
Sunday Oct 06, 2019
Sunday Oct 06, 2019
This episode SJ talks about her own experiences with anxiety. She offers advice on how to build strategies which help you deal with it as part of your every day life.
Thursday Oct 03, 2019
Thursday Oct 03, 2019
Welcome to Wellness and Wellies
In this episode we find out about the host SJ (Sara Jane) and how Wellness and Wellies started.
Feel free to visit the website www.wellnessandwellies.co.uk