Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog
Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.
I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.
If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home.
Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way.
You don’t need experience. You don’t need to be a runner.
You just need a pair of trainers… and your dog.
We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨
Wellnessandwelliesuk@gmail.com
IG: @golden_tails_and_trails
TT: @goldentailsandtrails
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen on:
Episodes
Sunday Feb 09, 2020
Sunday Feb 09, 2020
Are you a Yo-Yo Dieter?
Are you always falling off plan?
Do you find yourself restarting your diet over and over again? This episode is for YOU!
I deep dive into diets and why it is SO hard to stay on one!!
I give you some tangible advice about staying on track with your nutrition.
Sunday Feb 02, 2020
Sunday Feb 02, 2020
I this episode i interview Shelley from Total Womens Health.
We chat about all things pelvic floor and ladies you do not have to suffer in silence!
You can find Shelley at:
https://totalhealthwestberks.co.uk/total-womens-health-physiotherapy/
She also recommends an app called Squeezy you can find out more about the app here:
https://www.nhs.uk/apps-library/squeezy/
Sunday Jan 26, 2020
Sunday Jan 26, 2020
In this episode i talk about habits.
We explore how they form, how they serve us and how to ensure that they serve us.
Sunday Jan 19, 2020
Sunday Jan 19, 2020
So we are 2 weeks into January and now is when many people give up on their new years resolutions.
Well that is not going to be YOU! I give you some tangible advice on how to stay on track and keep on track!
You are going to smash 2020!
This is the link to the time management episode:
https://wellnessandwellies.podbean.com/mf/play/3ce4a5/episode_8.mp3
Debunking Diets:
https://wellnessandwellies.podbean.com/mf/play/imnpqa/episode_17.mp3
I want to see your action so do not forget to tag me in your social media posts and share the podcast with your friends the best one gets a free goodie bag!
Sunday Jan 12, 2020
Sunday Jan 12, 2020
I interview my fellow fitness friend Gayle. She talks all about the menopause and her experience as well as the work she is doing to support women in the community.
Sunday Jan 05, 2020
Sunday Jan 05, 2020
HAPPY 2020!
I know that you might be thinking about health and fitness goals at this time of year and it is easy to be confused by all the different health and fitness options out there.
In this episode i break down what a DIET is and some of the common downfalls you might make with these.
Sunday Dec 29, 2019
Sunday Dec 29, 2019
This week is all about setting goals for 2020 and how to make sure you achieve them.
I cover HOW to set them and how to overcome 3 of the common excuses we make for not achieving them!
I also mention a number of different books and resources...
Firstly check out my previous episode 5 and episode 8 of this podcast.
Time management cube can be found here... https://amzn.to/2Qy7Elq
Check out the following books which i refer to in the podcast
The Latte Effect - David Bach, John David Mann
Get Rich Lucky Bitch - Denise Duffield-Thomas
Rich Dad Poor Dad - Robert T Klyosaki
Sunday Dec 22, 2019
Sunday Dec 22, 2019
In this episode I talk to my good friend Sophie a Chiropractor who owns a her own clinic in Dorset.
We chat about how important spinal health is and she gives some great advice for you mummies.
Check out her website https://www.wimbornewellnesscentre.co.uk/
The link to the video we mention is here: https://youtu.be/BiG6tt_T2g4
Sunday Dec 15, 2019
Sunday Dec 15, 2019
This has been a BIG week for me. I left paid employment and shifted to becoming my own boss.
This is how i did it and some of the advice I would give you if you are thinking of doing the same.
Monday Dec 09, 2019
Monday Dec 09, 2019
In this weeks episode i give you some tips and advice to help reduce your stress this Christmas.