Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Intermittent Fasting for Menopausal Women: Benefits, Downsides, and Practical Tips |

🍏 7-Day Fresh Start Intermittent Fasting Kit 🥑
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💦 Grab some Electrolytes to stay hydrated 💦
Use the code ARBONNE10 for 10% discount at checkout
Book Personal Training or Canicross 1:1 Sessions via my website
www.wellnessandwellies.com 
Intermittent fasting (IF) has emerged as a popular method for weight management and overall health. But is intermittent fasting a good fit for menopausal women? Let’s explore the benefits, potential downsides, and how to incorporate IF into a busy lifestyle. 
 

Fasting for Menopausal Women: Benefits, Risks, and Best Practices | Intermittent Fasting in Menopause

7-Day Fresh Start Intermittent Fasting Kit
Use the code ARBONNE10 for 10% off at checkout
Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here
Use the code ARBONNE10 for 10% discount at checkout
Book Personal Training or Canicross 1:1 Sessions via my website
www.wellnessandwellies.com 
Is fasting suitable for menopausal women?
Today we dive into the benefits, risks, and best practices for fasting during menopause.

A Fresh Start for Your Weight Loss Journey | How to use Lent as the beginning of a healthier, more intentional you!

Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here
Use the code ARBONNE10 for 10% discount at checkout
Book Personal Training or Canicross 1:1 Sessions via my website
www.wellnessandwellies.com 
Lent is often associated with sacrifice, self-reflection, and spiritual renewal. But what if this sacred season could also serve as a turning point in your weight loss journey? With its 40-day structure, Lent provides a perfect opportunity to set new goals, build healthier habits, and find deeper motivation beyond just physical transformation.

Couch to 5k Running program for Menopausal women | Get Fit with your Dog

Learn more about the program nd register here: https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=sharing
Ready to embark on an exhilarating fitness journey with your furry companion? My DogFit® Couch-5K group Coaching program is designed to guide beginners from the couch to running 5K, all while strengthening the bond with your dog.
With coaching from me your certified Canicross trainer, you'll receive:
An initial group consultation to outline the 8-week program and recommend the best Canicross equipment for you and your dog.
Weekly training plans tailored to your progress.
Regular check-ins via email or text to keep you motivated and on track.
Expert advice on improving running and Canicross techniques, including cues, running form, stretching, strength training and nutrition advice.
Plus, upon completion, you'll earn a Couch to 5K Finisher prize to celebrate your success!
Join my supportive community and transform your fitness routine into a shared adventure with your dog. Sign up today and take the first step towards a healthier, happier lifestyle together. 

5 ways Magnesium can help you in Menopause | Metabolism boosting and weight loss in peri menopause

⭐️ Coming Soon Couch To 5K Course Form here ⭐️
Complete the form to register your interest
The magnesium supplement I use is below
Magnesium vitamin and mineral supplement
On todays episode learn 5 ways that magnesium can help with Menopause and how you can increase the amount of magnesium through your diet.
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Healthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness

Healthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness 
Are you a Christian woman striving to live a healthier, more energised life while keeping God at the centre of your journey? Welcome to *Healthy Christian Mother*, the podcast designed to help you strengthen your body, nourish your soul, and embrace wellness through a Christ-centred lens. 
I am your host Sara-Jane, a certified personal trainer and nutritionist. In this podcast I aim to equip Christian moms like you with practical, faith-filled strategies to lose weight, boost energy, and cultivate a balanced lifestyle—all while honouring God in the process. 
Each episode dives deep into topics like: 
✅ Biblical wisdom on health and wellness 
✅ Sustainable weight loss and fitness for busy mums 
✅ Nutrition tips to fuel your body for God’s calling 
✅ Overcoming emotional eating and negative body image 
✅ Creating a Christ-centred mindset for lasting health 
Whether you’re looking to improve your physical health, grow in your faith, or simply find encouragement on your journey, *Healthy Christian Mother* is here to support you every step of the way. Let’s walk this path together—stronger, healthier, and more faith-filled than ever! 
🎧 Tune in now and start living your healthiest life for His glory! 

3 Nutrition Mistakes Causing You to Gain Weight After 40

As we age, our metabolism naturally slows down, making weight management more challenging—especially after 40.
If you’ve been struggling with unexpected weight gain despite your best efforts, it might be due to common nutrition mistakes. Here are three major pitfalls that could be sabotaging your progress and how to fix them.
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Your support means that more people can access this valuable information.
Want to learn more? Here are your next steps!
Step 1: Join the friends of the show here
Step 2: Work with me 1:1 here
Step 3: Learn about my weight loss framework course here
Love and light
SJ

The Top Strategy to Lower Cortisol and Lose Weight After 40

Increased stress and raised cortisol can lead to weight gain but what can you do to manage these changes and support your body's needs?
Join me as we explore these strategies in depth and I provide practical tips to help you navigate this challenging but manageable phase of life.
Understanding your body's needs is the first step toward reclaiming your health and vitality.
Tune in now to learn how to lower cortisol levels and effectively lose weight after 40!
Don’t forget to subscribe, leave a review, and share this episode with someone who could benefit from this valuable information.
Your support means that more people can access this valuable information.
Want to learn more? Here are your next steps!
Step 1: Join the friends of the show here
Step 2: Work with me 1:1 here
Step 3: Learn about my weight loss framework course here
Love and light
SJ

Insulin Resistance and Menopause | The REAL reason you're gaining weight and 3 Solutions to Combat Insulin Resistance and Manage Weight in Menopause

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On the podcast today we are talking about how Insulin resistance occurs when the body’s cells become less responsive to insulin, a hormone that regulates blood sugar levels. Learn 3 solutions to combat insulin resistance and manage weight in Menopause.
How can I help you?
90 Day 1:1 weight Loss Coaching here
Fitness planner can be found here
Join the wait list for the Cani-X couch to 5k course coming soon here

Pink Wellies #2: In life do we take the easy path or the hard path? John 6:60-69 Jesus is difficult

Jesus is difficult John 6 60-69
Weight loss is hard, eating healthy and working out is hard. But we have to ask ourselves are we going to choose the hard path or the easy path?
Following Jesus is difficult. It’s a struggle. We will fail to do it at times.
But that failure doesn’t mean it’s not worth it nor that we’ve ruined anything. Because Jesus solves even that failure in what he provides. When we’ve been tempted to and have followed and easier path rather than following Jesus, Jesus forgives that.
When we’ve stumbled in our dedication to Jesus and not lived our lives the way that we should to thank him for what he’s done for us, Jesus forgives that. When we’ve let sin or anything else become more important to us than what God does for us in Jesus’ life and death in our place, Jesus forgives that.
Difficult as it is to follow Jesus, his forgiveness restores us at every single misstep and failure. Following Jesus is difficult, but it is not something we do alone.
How can I help you?
90 Day 1:1 weight Loss Coaching here
Fitness planner can be found here
Join the wait list for the Cani-X couch to 5k course coming soon here