Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Monday Feb 20, 2023
Monday Feb 20, 2023
Hey friend!
Today on the podcast learn the difference between menopause and peri-menopause. Learn 3 signs you might be per-menopausal.
Today I share why we often gain weight as we transition into peri-menopause and how to beat the menopause belly fat!
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Have an amazing week
Love and light
SJ x
Monday Feb 13, 2023
Monday Feb 13, 2023
Hey friend todays episode is part one of a two part series.
A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community.
These episodes come with a bit of a warning as we dig into mental health it might not be an episode for your kids to listen to nor is this to replace the advice of a medical professional.
However this is an open and honest conversation between friends and we really hope this episode helps raise awareness of menopause in the hope that it helps other women out there.
Love and light
SJ x
Want to get in touch?
Send me an email to: theproductivemum@gmail.com
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Saturday Feb 11, 2023
Saturday Feb 11, 2023
Hey friend todays episode is part one of a two part series.
A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community.
These episodes come with a bit of a warning as we dig into mental health it might not be an episode for your kids to listen to nor is this to replace the advice of a medical professional.
However this is an open and honest conversation between friends and we really hope this episode helps raise awareness of menopause in the hope that it helps other women out there.
Love and light
SJ x
Want to get in touch?
Send me an email to: theproductivemum@gmail.com
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Monday Jan 30, 2023
Monday Jan 30, 2023
Hey friend you are going to love todays episode!
Tammy Hickey is a certified Christian Image Consultant, Leadership & Purpose Coach.
Through her consulting business and podcast, Step into Your Shine - Tammy helps christian momma's to name & claim their identity in Christ and then help them use style as a tool to shine their light BRIGHT all for the glory of God.
Find all Tammy's links below:
Podcast:
https://podcasts.apple.com/gb/podcast/step-into-your-shine-purpose-coaching-for-empty-nester/id1654272997
Website:
https://mstammyhickey.com/goodies/shine-your-light-devotional
Monday Jan 23, 2023
Monday Jan 23, 2023
Hey friend!
Todays episode is a juicy one!
Learn 5 ways to make time for your exercise even when you have a busy schedule.
In the episode I mentioned a few links the following is now available:
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Thursday Jan 19, 2023
Thursday Jan 19, 2023
Hey friend
If you struggle with motivation then todays episode is for you.
Make sure you check out the previous episode where we dug into the science behind motivation.
Today learn 6 steps you can take to improve your motivation.
If it is helpful I would love for you to share this with a friend
Love and light
Sara-Jane x
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Monday Jan 16, 2023
Monday Jan 16, 2023
Hey friend do you lack motivation when it comes to exercise and healthy eating? You want to lose weight but you can not get your butt off the couch?
First of all do not give yourself a hard time because it is totally normal!
In this episode we unpack motivation and some of the common struggles we have with it. Stay tuned for part two where we dig into strategies that can improve motivation.
Love and light
SJ
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Thursday Jan 12, 2023
Thursday Jan 12, 2023
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Monday Jan 09, 2023
Monday Jan 09, 2023
Hey friend!
Do you have a word of the year? Have you ever tried to figure out your word of the year?
Today on the podcast learn how to hear from God to Find your word of the year and I share my word for 2023.
I would love to hear yours!
Love and Light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email community here
PLANNERS - Grab one of my digital planners here: Grab your Planner here
COACHING - Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Thursday Jan 05, 2023
Thursday Jan 05, 2023
Hey friend
As we go into 2023 it is easy to look back on the year gone by and be filled with a bit of regret or even give ourselves a hard time for the things we should have done.
Today I share my 23 in 23 bucket list tool and dig into some scripture to help you along the way.
⭐️WIN FREE 30 MINUTE POWER COACHING WITH ME!⭐️
Write a 5* written review on ITunes
Screenshot and email it to me at theproductivemum@gmail.com
Each month I will choose 4 people at random to win ⭐️⭐️
Love and Light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email community here
Grab one of my digital planners here: Grab your Planner here
Book a 1:1 coaching session and get your FREE planner here: Book Coaching